The Dos and Don'ts for Fabulous Feet
Whether you like to get a pedicure in the nail salon or at home, follow these easy Dos and Don'ts to keep your feet looking and feeling their best.
- If you have diabetes or poor circulation in your feet, consult a podiatrist so he or she can recommend a customized pedicure that both you and your salon can follow for optimal foot health.
- Bring your own pedicure utensils to the salon. Bacteria and fungus can move easily from one person to the next if the salon doesn't use proper sterilization techniques.
- When eliminating thick, dead skin build-up, also known as calluses, on the heel, ball and sides of the feet, use a pumice stone, foot file or exfoliating scrub. Soak feet in warm water for at least five minutes, then use the stone, scrub, or foot file to gently smooth calluses and other rough patches.
- When trimming nails, use a toenail clipper with a straight edge to ensure your toenail is cut straight across. Other tools like manicure scissors or fingernail clippers increase the risk of ingrown toenails because of their small, curved shape. See a podiatrist if you have a tendency to develop ingrown toenails.
- To smooth nail edges, use an emery board. File lightly in one direction without using too much pressure, being sure not to scrape the nail's surface.
- Gently run a wooden or rubber manicure stick under your nails to keep them clean. This helps remove the dirt and build-up you may or may not be able to see.
- Maintain the proper moisture balance of the skin on your feet by applying emollient-enriched moisturizer to keep soles soft.
- Use a rubber cuticle pusher or manicure stick to gently push back cuticles. If toenails are healthy, you can use nail polish to paint toenails. Make sure to remove polish regularly using non-acetone nail polish remover.
- Resist the urge to shave your legs before receiving a pedicure. Freshly shaven legs or small cuts on your legs may allow bacteria to enter.
- If you are receiving a pedicure and manicure, don't use the same tools for both services as bacteria and fungus can transfer between fingers and toes.
- Although certain salons offer this technique, don't allow technicians to use a foot razor to remove dead skin. Using a razor can result in permanent damage if used incorrectly and can easily cause infection if too much skin is removed.
- Don't round the edges of your toenails. This type of shape increases the chances that painful ingrown toenails will develop.
- Emery boards are extremely porous and can trap germs that spread. Since they can't be sterilized, don't share nail files with friends and be sure to bring your own to the salon, unless you are sure that the salon replaces them with each customer.
- Don't use any sharp tools to clean under nails. Using anything sharp makes it easy to puncture the skin, leaving it vulnerable to infection.
- Be sure that you don't leave any moisture between toes. Anything left behind can promote the development of athlete's foot or a fungal infection.
- Because cuticles serve as a protective barrier against bacteria, don't ever cut them. Cutting cuticles increases the risk of infection. Also, avoid incessantly pushing back cuticles, as doing so can make them thicker.
- If you suffer from thick and discolored toenails, which could be a sign of a fungal infection, don't apply nail polish to cover up the problem. Nail polish locks out moisture and doesn't allow the nail bed to "breathe." Once you fix the underlying issue, then it is safe to paint nails. If the problem persists, be sure to make an appointment with Dr. Gauntt.
Adapted from APMA
Lemon Herb Mediterranean Chicken Salad
Wonderful summer salad thats quick and easy to make!
- 2 tablespoons olive oil
- juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
- 2 tablespoons water
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh chopped parsley
- 2 teaspoons dried basil
- 2 teaspoons garlic , minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- cracked pepper , to taste
- (1 pound | 500 g) 4 skinless, boneless chicken thigh fillets (or chicken breasts)
- 4 cups Romaine lettuce leaves, washed and dried
- 1 large cucumber , diced
- 2 Roma tomatoes , diced
- 1 red onion , sliced
- 1 avocado , sliced
- 1/3 cup pitted Kalamata olives (or black olives), sliced (optional)
- Lemon wedges , to serve
Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges. Courtesy of Cafe Delites
Meet the newest addition to Dr. Gauntt's family
Cohen Matthew 10# 6oz. Born June 27th.
Proud Grandpa indeed!
Medical-strength care for thick, dry, callused skin
Tips for Finding Proper Fitting Shoes for Your Child
It's back to school time again!
- Children's Feet Change With Age. Shoe and sock sizes may change every few months as a child's feet grow.
- Shoes That Don't Fit Properly Can Aggravate the Feet. Always measure a child's feet before buying shoes, and watch for signs of irritation.
- Never Hand Down Footwear. Just because a shoe size fits one child comfortably doesn't mean it will fit another the same way. Also, sharing shoes can spread fungi like athlete's foot and nail fungus.
- Examine the Heels. Children may wear through the heels of shoes quicker than outgrowing shoes themselves. Uneven heel wear can indicate a foot problem that should be checked by a podiatrist.
- Take Your Child Shoe Shopping. Every shoe fits differently. Letting a kid have a say in the shoe buying process promotes healthy foot habits down the road.
- Always Buy for the Larger Foot. Feet are seldom precisely the same size.
- Buy Shoes That Do Not Need a “Break-In” Period. Shoes should be comfortable immediately. Also make sure to have your kid try on shoes with socks or tights, if that's how they'll be worn.