What is PTSD and cPTSD? PTSD was first recognized as a condition that affected some war veterans. Later, it was learned that PTSD can be caused by any number of traumatic events, such as a car accident, natural disaster, near-death experience, or other isolated acts of violence or abuse. PTSD can sometimes be referred to as big ‘T’ trauma.

While it is true that trauma can happen from a single traumatic event, it is also true that trauma can develop from repeated exposure to events that cause a trauma reaction. This is known as cPTSD and is commonly referred to as "complex trauma” or little ‘t’ trauma.

While cPTSD and PTSD can be confusing to understand, there is hope! Read the full article to learn more about PTSD and cPTSD, the symptoms, how symptoms can be managed, triggers, and coping skills.

Jes Beauchamp is a Licensed Clinical Social Worker and a Tele-Counselor at the Wisconsin Department of Agriculture, Trade and Consumer Protection's Wisconsin Farm Center.

Five Tools to Address Stress
The University of Wisconsin–Madison Division of Extension offers five tools to address stress on your most stressful days. Use these positive coping skills instead of negative coping strategies things like alcohol or drugs, isolation, or even self-harm.

Badger Crop Connect
The UW-Madison Division of Extension’s Ag Institute will be hosting the fifth annual Badger Crop Connect webinar series for the 2024 growing season. The purpose of this series is to provide agronomists, crop consultants, and farmers with timely crop updates for Wisconsin. These free webinars will be offered, on the 2nd and 4th Wednesday of the month at 12:30 PM CST, with the spring webinars beginning in April. Registration is required.

Please take a minute to share the following image and text on your social media page(s).

Alternative text: The background image shows a man shoveling hay to cows in a barn. In front of the image is text that reads: Accessible support wherever you are. Free, confidential counseling sessions by licensed mental health professionals are available by phone or video. farmcenter.wi.gov | 1-800-942-2472

Caption: The Wisconsin Farm Center provides access to free, confidential counseling sessions with licensed mental health professionals by phone or video. To learn more about programs and assistance offered through the Wisconsin Farm Center, visit farmcenter.wi.gov or call (800) 942-2474.