How parents can build self-esteem and recognize when kids need help
How parents can build self-esteem and recognize when kids need help
childmind.org  
 
Eating disorders are much more common than we realize. Adolescents and young adults often hide them — until they can’t — and you can do a lot of dangerous bingeing and purging without being conspicuously thin. An estimated 30 million Americans will struggle with a full-blown eating disorder, and millions more will experience food and body image issues.
This week is National Eating Disorders Awareness Week, an excellent reason to focus on how important a healthy body image is for mental as well as physical health. That’s why on childmind.org this week we are rounding up our best resources on eating disorders and self-esteem. Kids get a lot of unhealthy messages from pop culture, social media and their peers, but the good news is that parents can play a big role in counteracting those messages and raising kids who are confident and happy in themselves.
Rachel Ehmke, Managing Editor |

What Is an Eating Disorder and When to Worry

Signs that your teen might be on an unhealthy path.

What Selfies Are Doing to Girls' Self-Esteem

How they can exacerbate insecurity, anxiety and depression 

13 Ways to Boost Your Daughter's Self-Esteem

How to help girls build confidence based on what they can do, not what they look like. 

What Is Body Dysmorphic Disorder?

How to help kids who feel they have disfiguring flaws.

How to Help Your Daughter Have a Healthy Body Image

It's not easy, given the pressure to be super-thin and sexy, too. 

The Family's Role in Recovery from Eating Disorders

Involving parents in treatment is key.

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