email : Webview : Active FITList 💕 February 2024

February is Heart Health Month

In honor of Heart Health Month, we're encouraging our members and team to wear red each Friday in February to show support and raise awareness about decreasing your risk for heart disease. Join us all month long for FREE community events—a perfect opportunity to invite your local friends, family members, and co-workers who are not yet members of the club to experience all that Active Wellness Center Napa has to offer.

Free Community Events, All Month Long!

Sunday, 2/4 at 11:30am: Explore Your Heart Chakra w/Yin Yoga: This class will begin as a slow moving Yin practice with long holds and stretches. Yin is meditative and introspective. You will then be guided to explore your Heart Chakra. Your Heart Chakra will help you to connect with love, kindness and compassion for yourself. You will leave feeling ready to pave the way to harmony.

Saturday, 2/10: Free Guest Day: Invite your local friends, family, and co-workers for a free workout on 2/10, exclusively for local guests.

Saturday, 2/10 at 9:15am: Heart Health Community Boot Camp: Get motivated and inspired through this cardio and strength workout offered outside of the club. You’ll leave feeling empowered and energized!

Thursday, 2/15 at 6:30pm: Heart-Pumping Sip/Spin Class: Instructors Laura and Megan will guide you through beat-based drills and plenty of tap-backs to get those legs burning. Enjoy the endorphin boost and treat yourself to post-workout wine tastings from some of Napa's local vintners.

Wednesday, 2/21 at 7pm: Yoga to Calm the Heart & Soul: A special evening practice of relaxing breathing exercises and yoga movements. All levels welcome.

Tuesday, 2/27 at 6pm: Community Dance Party: Work on your cardiovascular health while moving your body to the beat. You will learn heart-pumping dance steps and routines set to Latin and International music. Dance your way into a great workout!

SEE FULL CLASS SCHEDULE

Join Us In Supporting the American Heart Association This February

In the spirit of February Heart Health Month, we’re raising money to benefit the American Heart Association with a suggested donation of $5 per community class. Your support can make a difference! Follow the link below to contribute.

DONATE NOW

Complimentary Pilates Reformer Demos

Experience Napa’s premier Pilates Reformer studio, right here at the club! Engage, strengthen and stretch your body from the core out utilizing the amazing Pilates Reformer and leave feeling revitalized. Join us for a 30-minute complimentary session by choosing one of the times below.*

Fri. 2/2 with Nancy: 7am or 7:45am
Wed. 2/7 with Andrew: 10:30am, 11:15am, 5:30pm or 6:15pm
Wed. 2/21 with Andrew: 10:30am, 11:15am, 5:15pm or 6pm

*Must be new to the Pilates Reformer program at Active Wellness Center Napa to attend.

SAVE YOUR SPOT

Live Actively with Pilates: Intro to Reformer 3-Week Series
Starting 2/9
Active Members: $90 Non-Members: $135

This introductory series with Nancy will show you the benefits of the Pilates Reformer. Engage, strengthen and stretch your body from the core out. You will leave each session feeling strong and revitalized.

Fri. 2/9 at 7am: Learn the building blocks of Pilates Reformer: footwork, supine arm/core work and feet in straps.
Fri. 2/16 at 7am: Begin to sample how you can work the total body utilizing the box as an accessory to the Reformer.
Fri. 2/23 at 7am: Put it all together, as well as try out another accessory that is guaranteed to make your heart happy: the jumpboard.

You will get individual attention with each group limited to six people. You must commit to one class each week for the entire three week series. There will be no make-up sessions. Sign up now!

SAVE YOUR SPOT

New Session Alert: Pilates Reformer Basics with Andrew (30-Min)

Starting 2/7 at 10am

Engage, strengthen and stretch your body from the core out with the basics of Pilates Reformer. You will leave each session feeling stronger and revitalized.

Join Team Active
We're Hiring Personal Trainers!

The Personal Trainer is responsible for managing the fitness floor, being responsive to members and guests by offering assistance, and educating Active Wellness members on the safe and correct use of cardio and weight training equipment. This person also performs assessments, provides package prescriptions, answers fitness and wellness-related questions, and sells personal training packages.

LEARN MORE & APPLY

Instructor Spotlight
Andrew Moore

Andrew has been a long-time Yoga Instructor at Active Wellness Center Napa. He decided to expand his knowledge and become a certified Pilates Trainer. We are happy to announce that Andrew is ready to join the Pilates Team at Active Wellness Center Napa! Andrew plans to integrate the many beneficial concepts, principles, and techniques of Yoga with the tried and true principles of Pilates.

You will see Andrew on the Pilates Reformer Group session schedule starting in February.

If you are interested in training with Andrew, please reach out to him at andrew.moore@activewellnesscenter.com.

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3421 Villa Lane
Napa, CA | 94558 US

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