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Protect Your Hearing on the Job

Going to work shouldn’t mean losing your hearing. Yet, 22 million people are exposed to dangerous levels of noise at work each year in the United States, according to the Centers for Disease Control and Prevention (CDC).
 
What’s even more concerning is that over half of noise-exposed workers say they do not wear hearing protection. As a result, many wind up with hearing problems.
 
Industries such as manufacturing, construction and mining are very noisy. But workers in retail, music, hospitality and many other areas are also exposed to damaging noise. Wherever you work, take these steps to make sure you’ll be able to enjoy the sounds around you.

  1.  Know the Damage Noise Can Do
    Loud noises can kill the nerve endings in your inner ear. As a result, over 1 in 6 manufacturing workers have hearing difficulty, and nearly 1 in 10 have tinnitus (ringing or buzzing that nobody else hears). These conditions can lower your quality of life, and often worsen with age.

    Noise can cause physical and mental stress, increasing the risk of injuries. It can also make you feel tired, irritable or anxious. Workplace noise exposure has even been linked with high blood pressure and high cholesterol, factors that raise the risk of heart disease.

    Fortunately, using ear protection can help guard against all these risks.

  2. Know Your Decibel
    Extremely loud noises can harm your ears instantly, while moderately loud noises can cause damage over time. A rule of thumb: If it seems too loud, it is too loud.

    Sound is measured in decibels (dB). Here’s a quick guide to what levels of noise can be harmful:
     
    Decibels
    Sounds like
    Effects
    60
    Normal conversation
    No hearing damage
    85
    Gas-powered lawnmower
    Damage possible after 2 hours
    100
    Sporting event
    Damage possible after 15 minutes
    110
    Rock concert
    Damage possible in less than 5 minutes
    120
    Standing near a siren
    Pain and ear injury can be instant
     

  3. Choose the Right Protection
    Employers are required to provide free ear protection when workers are exposed to noise averaging 85 decibels or higher over 8 working hours.

    Earplugs should form an airtight seal within your ear canal. Earplugs offer better protection against low-pitched sounds like a tractor engine.

    Earmuffs should form an airtight seal over your outer ear. Earmuffs offer better protection against high-pitched sounds like pneumatic (air-powered) tools.

    Noise-cancelling headphones can cut background noise and help you focus, but they aren’t designed to protect against hearing damage.
Domestic Violence is More Common Than You Think 
We’ve come a long way since the first Domestic Violence Awareness Month was observed in October 1987. People experiencing abuse by an intimate partner now have more legal protections and many ways to get help. Despite this progress, however, millions of people are still suffering in silence.
 
We all have a part to play in stopping domestic violence. Here’s what you need to know about relationship abuse, its impacts and how to get help for yourself or someone else.

Probably Know Someone Who is Suffering
Domestic violence is extremely common. About 1 in 3 women and 1 in 4 men say they have experienced violence from an intimate partner in their lifetime, according to the Centers for Disease Control and Prevention.
 
Signs to Watch For
It’s vital to understand when abuse is happening. Domestic violence can cause physical injuries and even death. It can also cause long-term physical health problems as well as post-traumatic stress disorder, depression and other lasting mental health issues.
 
Some red flags can include:
  • Insulting, shaming or demeaning a partner
  • Showing extreme jealousy or trying to stop someone from spending time with others
  • Controlling a partner’s finances, behavior or decision
  • Pressuring someone to have sex or use drugs or alcohol
  • Intimidating a partner with threatening looks, actions or weapons
  • Threatening to harm or take away possessions, children or pets
  • Destroying a partner’s property
  • Monitoring a partner’s every move, either in person or online

Take Action Today
Everyone deserves to feel safe and have healthy relationships. It’s never too late to speak up, get help, and start healing. Whether it’s for yourself or someone you know, take action to stop domestic violence. It could save a life.
 
National Domestic Violence Hotline (www.thehotline.org): Call 1-800-799-7233 or 1-800-787-3224 (TTY)
  • Operates 24/7 in 170 languages
  • Connects you to local programs that can help
It’s time to get your flu shot!

You should take the flu seriously. Each year millions of people are hospitalized or even die from it. The flu vaccine can help keep you safe.
  • Check with your on-site clinic to see if they are offering the flu vaccine this year. If they are not, contact your local pharmacy or your doctor.
  • The flu vaccine is FREE
  • Remember that it takes about two weeks after getting your shot for your body to build up protection, so don’t wait for flu cases to spike to get vaccinated.
  •  You cannot get the flu from the vaccine.
  • Even though you can still get the flu once vaccinated, any illness will be milder and not last as long
  • Anyone ages 6 months and up can get vaccinated.
  • If you are over 65 or have certain health conditions, it is especially important for you to get vaccinated. Talk with your on-site clinic provider to learn more about when and how you should get vaccinated.
FREE Flu Vaccine Event
EVENT DETAILS 

HPD: October 3 from 9 to 11 am in the onsite clinic
HPD: October 19 from 2 to 4 pm in the onsite clinic
NC66: October 10 from 9 to 11 am and 2 to 4 pm in the onsite clinic
BWD: October 11 from 8 to 10 am in the First Aid Room on the main floor

Alternate appointment times are available by calling the clinic at 336-893-0013.
Book An Appointment at the Clinic
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