Cross that finish line this spring!
Cross that finish line this spring!
 
Raleigh Running Mamas 

Join us for our popular 5k and 10k training programs created just for moms!!   

5k Spring training starts next week! 
10k Spring training starts on March 8th! 

Join us this spring and we will help you cross the finish line!


*Special pricing available for current Fit4Mom members and Running Mamas alumni!*
10k Training:
Season 1 March 8 - May 16;
Suggested Race Day Race Day May 17
or
Season 2 April 19 - June 24;
Suggested Race Day Race Day June 25


5k Training:
Season 1 March 1 - April 25;
Suggested Race Day Race Day April 26
or
Season 2 May 3 - June 24;
Suggested Race Day Race Day June 25
 
 
Local moms of any age or fitness level...

*Have you ever dreamed of making it through the finish line but don't know how to get started?
*Have you run in the past and would like to get back into it?
*Are you looking for some extra cardio and the motivation to stick with it?
*Are you an experienced runner looking to improve your race times or conquer a new distance?  
 
If you answered "Yes!" to any of these questions then this program is for you!
 
 
Running Mamas training programs include:

  • 8-10 weeks of weekly coached training runs
  • Weekly training plan emails & guidance (1-3 additional runs/week completed on your own).  Training plans are tailored for your ability level-- beginners welcome for 5k training!
  • Personalized training plans and one-on-one coaching throughout the program.  
  • Weekly educational "clinics" on running form, injury prevention, increasing speed & distance, and choosing the right shoes
  • Pre-run sessions on Strength Training for Runners, Core Workouts for Runners, and more
  • Private online group for motivation and discussion with your fellow Running Mamas throughout the week
  • Exclusive discounts on sneakers at Omega Sport
  • Supportive atmosphere with other moms working towards the same goal 

Strollers are welcome (but optional) during our training runs. 
Dads are welcome too; please contact us about a discounted couples rate if Dad would like to participate throughout the program. 
For more pictures from previous Running Mamas programs, visit some of our more recent Facebook albums. 
















10k Training
Sessions are designed to help you go from running about 2 miles (or 15-20 minutes) at a time, to running a full 10k (6.2 miles), in just over 2 months time.  Advanced training also available for experienced runners looking to improve their race time or set a personal record on race day.

Season 1:
Mar 8 - May 16; Suggested Race Goal:  NCRC Classic 10k May 17, or Spring 10k of your choice
Training schedule:  Sundays, 5pm, Apex Community Park (aka 'Lake Pine'; 2200 Laura Duncan Rd). Optional additional group session  Tuesdays 9:30am

Season 2:
April 19 - June 24; Suggested Race Goal:  Espirit de She 10k June 25, or Summer 10k of your choice
Training schedule:  Sundays, 5pm, Apex Community Park (aka 'Lake Pine'; 2200 Laura Duncan Rd).  Optional additional group session Wednesdays 6pm

10K Pricing:  $85 for 10 week program ($65 for active Stroller Strides members, $55 for Running Mama alumni). Race fees additional.  Optional Team jerseys available for $20. 
5k Training
Sessions are designed to help you go from little to no running, to comfortably running a full 5k (3.1 miles), in 8 weeks time.  Intermediate & advanced training also available for experienced runners looking to improve their race time and set a personal record on race day.

Season 1:
Mar 1 - Apr 25; Suggested Race Goal: Cary Run to Remember 5k April 26, or Spring 5k of your choice
Training schedule:  Sundays, 5pm,  Apex Community Park (aka 'Lake Pine'; 2200 Laura Duncan Rd).  Optional additional group session  Tuesdays 9:30am

Season 2:
May 3 - June 24; Suggested Race Goal:  Espirit de She 5k June 25, or Summer 5k of your choice
Location 1: Apex Community Park
Training schedule:  Sundays, 5pm, Apex Community Park (aka 'Lake Pine'; 2200 Laura Duncan Rd).  Optional additional group session Wednesdays 6pm
New Location for Durham Area Moms! 
Location 2:  Herndon Park, American Tobacco Trail
Training schedule:  Sundays, 5pm, Herndon Park (511 Scott King Rd, Durham).                                               Optional additional group session Wednesdays 6pm

5K Pricing:  $75 for 8 week program ($55 for active Stroller Strides members, $45 for Running Mama alumni).  Race fees additional.  Optional Team jerseys available for $20. 
ENROLL NOW!
Click here to enroll for the Training Program of your choice.
Or email devonbarker@fit4mom.com, or call 919-205-8439.
We accept cash, check, or credit/debit card payments.
Alumni & active Stroller Strides moms eligible for discounts:  you can either pay through the link above and we'll credit you back the discount, or email devonbarker@fit4mom.com and we can charge your card on file as appropriate. 
You will NOT regret it!  Make a commitment and cross that finish line with us this fall.
Check out what our past Running Mamas had to say about the program:
 
"For anyone who has never run before, or for someone who has run in the past and wants to get back into it, this is a phenomenal program. I learned so much about running, my physiological abilities, and tips for making myself better."
 
"It doesn't matter where you are physically, not running to maybe jogging for a few minutes, anyone can do this program and finish a 5K at the end!"
 
"[It was great] finding that other people were also at a beginner level and willing to go for it."
 
"I accomplished my goals. I'm proud of being able to run 3 miles and starting a healthy habit that I can maintain for the rest of my life."
 
"I loved having other moms there for support."
 
"I never dreamed of running a race, but now I am hooked! I'm so thrilled with my progress and I plan on keeping up the running because I've discovered I'm capable of so much more than I thought possible!"
 
"It truly was an empowering experience!"
 
For more information on all of our Fit4Mom programs, visit our website at:
 www.cary.fit4mom.com
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