Work is always better with your favorite colleague, and your fitness routine can be, too! Help build a healthier, more active team by sharing a Free 5-Day Pass with a coworker so they can experience the club alongside you. The best part? If they officially join the Active community, you will earn a 1-month dues credit.*

Join us for any or all of our Kids Camps at Active at NorthBay Health.

Kids, ages 5-12, will enjoy games, crafts, snacks, physical activity, and free play on each day of camp. Camp runs from 9am-1pm, Monday-Friday with the option to add on discounted Swim Lessons for an extended day from 9am-3pm.  

☀️ Summer Camp Lineup:

🎬 Disney Camp | June 8 – June 12

🎡 Carnival Camp | June 22 – June 26

🧱 LEGO Camp | July 6 – July 10

🎨 Art Camp | July 20 – July 24

🦁 Animal Adventure Camp | August 3 – August 7

Spots are limited and camps fill quickly—register early to secure your child’s spot.

Click the button below to register for Kids Camps and learn more about the Kids Club.

Dive into fitness and fun with our Aquatics Programs — perfect for all ages and skill levels! From learn-to-swim lessons and aquatic fitness, to stroke refinement and water confidence building, our swim offerings blend expert coaching with a supportive, family-friendly atmosphere. Sessions are structured to help swimmers progress safely while having a great time in the water.

🌞 Bringing the kids to Summer Camps at Active! Extend to a full day by adding on discounted swim lessons. Click HERE to register for camp with swim lesson add-on. 

Click the button below to learn more and register for the upcoming Swim Session.

No two bodies—and no two goals—are the same. That’s why our Personal Training, Pilates Reformer and ZONE Training programs are designed with you in mind. Whether you’re looking for one-on-one attention, the motivation of a buddy session, or the energy of a small group, our expert trainers create customized programs tailored to your needs, abilities, and goals.

From building strength and improving mobility to enhancing performance and preventing injury, every session is intentional, focused, and built to help you move better and feel stronger.

Ready to experience training that’s truly personalized? Click the button below to learn more and get started.

Have a student home for the summer? Skip the standard gifts and give them something they will actually use: a place to burn off energy and build healthy habits before their next chapter. Gift them a flexible 1, 2, or 3-month Student Membership! They get full club access at a special reduced rate, and you don't have to worry about any long-term commitments.*

See the Service Desk to start your student membership today!

Check out the latest additions including Yoga, Barre Fusion, and Yogalates, on the Group Fitness Schedule. 

Don't forget to book your classes and see the full Group Fitness Schedule HERE. 

Meet Jessica! Since joining the team at Active just four months ago, she has brought energy, positivity, and a passion for working with children to the Kids Club. Her favorite part of the job is seeing the excitement members bring each day and getting the opportunity to create a fun, welcoming environment for kids and families. She loves that no two days are ever the same, and being able to laugh, play, and connect with the children is an added bonus.

Jessica has spent the past eight years working with children through schools, summer camps, and daycare programs. Her passion for child development led her to earn a Bachelor’s degree in Psychology, where she gained even more knowledge about supporting and understanding children as they grow and learn.

Outside of work, Jessica enjoys painting, going on walks, and relaxing with a good puzzle. And a fun fact? She’s proudly left-handed!

Do you have a passion for fitness, wellness, and helping others thrive? We’re growing our amazing team and currently hiring for multiple positions, including:

   > Certified Personal Trainer

   > ZONE Coach (must have current CPT)

   > Certified Pilates Reformer Instructor

   > Certified Group Fitness Instructor for Aqua Fitness and more

   > Lifeguard Certified Swim Instructor

   > Marketing Coordinator

If you love creating an encouraging, energetic, and community-focused environment, we’d love to meet you! 

Click the button below to learn more about our open positions and apply today.

Bring a fresh look to your fitness routine with the NEW Live Actively Signature Tee. Engineered for ultimate comfort and breathability, this classic tee is built to move with you through every squat, sprint, and stretch.

Click below to shop online!

Contrast therapy — alternating between heat (like saunas, hot showers, or baths) and cold exposure (cold showers, or chilly outdoor air) — does more than test your grit. This practice helps improve circulation, reduce inflammation, and train your nervous system to adapt to stress. When you expose your body to controlled temperature changes, your blood vessels constrict and expand, stimulating blood flow and helping your body recover faster after workouts. It also strengthens your stress response, teaching your body to stay calm under pressure — physically and mentally.

The best part? You don’t need an expensive setup or a full spa day to reap the benefits. Try ending your regular shower with 30–60 seconds of cold water, gradually building up over time. Or, alternate 3 minutes of hot water and 1 minute of cold for two or three rounds. After a workout, use a warm bath with Epsom salt followed by a brief cold rinse to reduce muscle soreness. Even stepping outside on a brisk morning for a few deep breaths can trigger a mild, beneficial cold response. The key is consistency — these small, intentional temperature shifts help build physical resilience, boost mood, and remind your body how strong and adaptable it truly is.

Want to read more on this topic? Click below. 

UNDERSTANDING CANCER

Join The Buck Institute for Research and Aging to get a scientific perspective of the biology of cancer in this short video. If you are enjoying these resources, all archives can be found on the MyActive App.

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