MyPlate is making healthy eating easier! If tracking your food intake appeals to you, it can be difficult to know whether to focus on calories, macronutrients, sugar, salt, etc. The Start Simple
app developed by the USDA allows users to set daily food goals, track real-time progress, and make positive changes to their overall diet.
Every day users can select goals to work towards across all five food group areas: fruits, vegetables, protein, grains, and dairy. Once goals have been accomplished. badges are awarded and users can track their progress overtime. Healthy eating can help individuals achieve a healthier lifestyle and the Start Simple
app is a great tool to start making small sustainable changes. Check it out here