Dealing with Grief and Loneliness During the Holidays
Holidays are often difficult for people who have experienced the death of a loved one. The sounds, sights and smells of the holiday season may trigger feelings of sadness, loss, emptiness and anxiety. Traditionally a time of family togetherness and sharing, this season may bring feelings of loss different from what you experience in your daily routine.
To find more peace during the holidays:
- Acknowledge Your Feelings. It’s normal to feel sad, angry or even numb during the holidays after a loss. Don’t try to push away your grief or tell yourself that you shouldn’t feel the way you do. Accepting your feelings can help you start to work through them.
- Reach Out to Others. Spending time with friends and family can help you feel less alone and give you a much-needed sense of support. If you’re not up for big gatherings, reach out to someone who might need company, such as an elderly neighbor or a fellow grieving friend.
- Do Something Meaningful in Memory of Your Loved One. One way to honor your loved one’s memory is to do something special in their name. Some ideas that may bring you comfort as you remember your loved one:
- Make a donation to their favorite charity
- Plant a tree or flower in their memory
- Create a new holiday tradition in their honor, such as making their favorite dish or
watching their favorite movie
