June 20th-26th, 2016
Brought to you by Lightning 100 (WRLT 100.1 FM)
Nashville's Independent Radio Station

Subscribe also to Lightning 100's eNewsletter

TEAM GREEN SPOTLIGHT

Being active, adventurous, and outdoorsy is empowering; understanding your own strength and self-worth is empowering too. That's why we're working with KSA Martial Academy for a family-friendly, co-ed Intro to Self Defense class on Friday, July 8th at 6pm. It teaches basic self-defense maneuvers while helping you to understand and interpret the effects of fear on your response systems.  Registration is free for Team Green members, and $5 for non-members! 

KSA Martial Academy is Nashville's premier Martial Arts and Personal Fitness provider, with programs that include Tae Kwon Do, Aikido, Meridian Stretching, ASSERT Empowerment & Self Defense, Filipino Martial Arts, Goju-Shorei Weapons, Bruce Lee's Jeet Kune Do, Olympic Fit, and Injury Prevention & Rehabilitation work.

UPCOMING EVENTS

Fitness Workshop: Ab Blast Bootcamp
Sunday, July 10th at 2pm
Discover new workout routines with a certified Personal Trainer on the SECOND SUNDAY of each month during Team Green's Fitness Bootcamp Series at Centennial Sportsplex. At this workshop learn unique and creative ways to tone up your core muscles at home or the gym.

Lightning 100's Half Christmas Beer Fest
Saturday, July 16th at 6pm
If the Tennessee summer heat is draining your spirit, let us help you refill with some holiday cheer... at least half way! July is half-Christmas, so come celebrate with Lightning 100 at our 3rd Annual Half Christmas Beer Fest! Bring your santa hat, elf ears,  and tacky Christmas sweater(vest)!