September 2024
September is Yoga Awareness Month!
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Welcome back, Panthers! Are you excited? We are!
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Have you registered for a FitWell class yet?
There's still time! Check Schedule of Classes. Register in PAWS or STELLIC.
Find Your Way to FitWell Classrooms
Check out our MAP and list of locations (On Campus, Near Campus, & Travel Required). We have a new location in Sandburg Residence Hall C210! In NWQ, we've posted directional signage.
Play Games at Events
Watch for FitWell at several Fall Welcome events on campus. Stop by our booth to start your collection of FitWell stickers. Enter prize drawings for a FitWell water bottle or other great prizes.
Monthly Giveaways
We've partnered with the UWM PantherShop to bring monthly giveaways. We will randomly draw 3 lucky winners each month but you need to enter each month for a chance to win. More info coming soon!
Got questions? Visit our FAQ - Frequently Asked Questions.
If you have other issues or concerns, please reach out to the FitWell Program team at
fit-well@uwm.edu.
Have a great Fall semester!
Sara, Cynthia & Joan
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Early (Half) Semester Courses: Sept. 3 - Oct. 26
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Late add deadline is September 4. (Tomorrow!)
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| ONLINE | IN-PERSON | IN-PERSON OR ONLINE
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-Billiards & Pool
-Cooking Healthy Foods
-Running for Fun & Fitness
-Be Kind to Your Mind
-Intro to Relaxation and Meditation
-Meditation in the 21st Century (2 credits) | -Ballroom Dance I
-Brazilian Jiu-Jitsu
-Mixed Martial Arts Conditioning
-Beginning Scuba | -Bowling
-Yoga I |
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Full Semester Courses: Sept. 3 - Dec. 12
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Late add deadline is September 9. (Monday)
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| ONLINE | IN-PERSON | IN-PERSON OR ONLINE |
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-Coaching Basketball Philosophies
-Fitness & Wellness for Life
-Meditation, Mindfulness & Stress Reduction
-Rewire Your Anxious Mind
-Calm Fear & Stress with Kindfulness | -Swim I
-Swim II
-Self-Defense
-Handball
-Racquetball I
-Handball II
-Indoor Soccer
-Deep Stretch Yoga
-Meditation with a Touch of Yoga | -Bowling
-Yoga I
-Weight Training I
-Total Body Conditioning
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Featured Class: Weight Training
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| Why You Should Take a Weight Training Class?
Get Strong and Earn Credits! Boost your fitness while earning undergraduate college credits. No experience necessary! You'll get a great workout while learning proper form, techniques and prevent injuries. Maximize your results! Plus, regular exercise is a fantastic way to manage stress, improve focus, and keep your energy levels up throughout the semester. Don’t miss this opportunity to invest in your health and education at the same time!
Late add deadline is Monday, 9/9!
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| SEPTEMBER IS ...#Yoga Awareness Month
College life can be stressful, but practicing yoga is a powerful way to boost both physical and mental well-being.
✨ From improving focus and reducing anxiety to increasing flexibility and building strength, yoga offers a perfect balance for you to navigate your busy life.
This month explore mindful movement (take a FitWell course). Remember to breathe deeply, and prioritize self-care. Your mind and body will thank you.
Download this PDF and practice 9 simple poses.
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Find FitWell at Campus Events
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What are Intramural Sports? |
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Get involved, stay active, and meet new friends by joining Intramural Sports for FREE at UWM UREC!
Whether you're looking to have fun, stay fit, or fuel your competitive spirit, intramurals offer something for everyone. No matter your skill level, it's a great way to de-stress, build community, and enhance your college experience.
Play Volleyball, Basketball, Indoor Soccer, Outdoor Soccer, Flag Football, and/or Badminton. Some Leagues and Tournaments start as soon as - September!
Join a team or start your own. Registration started August 26 but closing dates vary by sport. Register today and get in the game! Questions? Email imsports@uwm.edu.
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FitWell (formerly Sport & Recreation) offers in-person, online, and hybrid 1-and 2-credit elective courses. Find a variety of activities to maintain wellness or fitness while earning credit. No additional undergrad tuition cost if total credits are 12-18 (Fall and Spring). In-person classes will follow UWM policies as well as location-specific policies. If you have questions or would like a copy of a syllabus from a previous class, email us or visit our Frequently Asked Questions.
1. Discover. Learn about all classes available.
2. Get Course Numbers. Visit Schedule of Classes and search "FITWELL". Find a Class and Time best for YOU!
3. Register in PAWS or Register in Stellic. Select "FitWell" under the subject. Search Course Title under keyword.
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FitWell is Fitness • Wellness • Sport
Courses that move me.
Share with your Friends and Community.
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| Zilber College of Public Health
FitWell Program
Enderis Hall 2400 E. Hartford Ave.
Milwaukee, WI 53211 | USA
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