FitWell Finals Stress Busters
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| Finals are almost upon us. It's easy to feel overwhelmed as you gear up for finals week— late nights, the caffeine-fueled study sessions, and that looming stress.
We've created a PDF go-to guide, packed with 20 practical tips crafted, to help ease the stress and boost your well-being as you tackle those final exams.
It's crucial to have a plan in place to not just survive but thrive during this crunch time. Our stress-busting strategies will help you conquer finals week with confidence and come out on top. You've got this!
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| Study Breaks with FitWell
Mondays 12/2 & 12/9 from 1 – 4 pm!
🧩De-stress with games and puzzles as you prepare for the end of the semester. Drop in and have fun… stay for a few minutes or longer. Many games are 2-player, so bring a friend!
♟️Stop by each week to play: Puzzle of the week, Chess, Checkers, Connect 4, Chinese Checkers, Scrabble, Backgammon, Dominoes and more.
🤩Look for the FitWell table in the Daniel M. Soref Learning Commons on the first floor of the Golda Meir Library. All are welcome.
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Cheers to the Fitwell Monthly Contest Winners!
Thank you to everyone who participated. 🥳
Each month, we will randomly draw 3 lucky winners. You need to enter EACH month for a chance to win. Watch your email and follow us on socials for the contest dates.
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| November Monthly Contest Winners
Ramona N. - $25 UWM PantherShop Gift Card
Steven A. - UWM Pom Knit Hat
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| December Monthly Contest will run early to allow winners to collect prizes before the break.
$25 Gift Card, Pom Knit Hat, and Blanket.
Entry form will only be accepting entries from 12/2 - 12/6. Save this link for this and future contests!
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OPEN ENROLLMENT starts December 7!
Register EARLY on PAWS or STELLIC to save your seat.
Check the Schedule of Classes for an up-to-date list of courses.
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| Which FitWell Courses will you take next semester?
With over 60 courses offered in Spring 2025, find one or more courses that fit your schedule and your interests.
Get the FitWell SPRING Course Catalog!
We have helpful charts showing when the courses are offered AND how they are offered in-person, online or hybrid.
❄️January 21 - May 8❄️
FULL Semester 16-weeks // 22 courses
Sign-up before January 6.
Enrollment closes January 27.
☀️January 21 - March 14☀️
EARLY Half Semester 8-weeks // 17 courses
Sign-up before January 6.
Enrollment closes January 22. - NEW EARLIER DATE!
🍀March 24 - May 8🍀
MIDTERM Half Semester 7-weeks // 36 courses
Sign up before March 3.
Enrollment closes March 26.
Undergraduates can add a full or half-semester class at no additional tuition cost* (if total credits are 12-18).
Check out the Catalog Reel on Instagram!
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FitWell UWinterim Courses: Jan 6 - 17
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Only 8 seats are still available!
Register EARLY on PAWS or STELLIC to save your seat.
Check the Schedule of Classes for an up-to-date list of courses.
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• Meditation in the 21st Century (2 credits)
| | • Mind Body Awareness (2 credits) |
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| Show your UWM and FitWell pride!
Purchase your FitWell T-shirt from the UWM PantherShop in-store or online. #goPanthers
SHOP NOW
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| UWM Intentional Spaces Map
✨ Boost your well-being by visiting the Intentional Spaces at UW-Milwaukee.✨
These peaceful spots allow students to pause, quiet their minds, journal, pray, meditate, reflect, or just relax and unwind.
DOWNLOAD:
Click on the image and right click to save it, take a screenshot or download PDF.
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FitWell offers in-person, online, and hybrid 1-and 2-credit elective courses. Find a variety of activities to maintain wellness or fitness while earning credit. No additional undergrad tuition cost if total credits are 12-18 (Fall and Spring). In-person classes will follow UWM policies as well as location-specific policies. If you have questions or would like a copy of a syllabus from a previous class, email us or visit our Frequently Asked Questions.
1. Discover. Learn about all courses available. Read descriptions and find course locations.
2. Get Course Numbers. Visit Schedule of Classes and search "FITWELL". Find a Class and Time best for YOU!
3. Register in PAWS or Register in Stellic. Select "FitWell" under the subject. Search Course Title under keyword.
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FitWell is Fitness • Wellness • Sport
Courses that move me.
Share with your Friends and Community.
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| Zilber College of Public Health
FitWell Program
Enderis Hall 2400 E. Hartford Ave.
Milwaukee, WI 53211 | USA
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