Summa-Summa-Summa Time!
Summa-Summa-Summa Time!
FIT4MOM
June 2015
Local Newsletter Find a Class
Welcome, Summer!
Ahhh, the sweet days of summer are here! I know we are all ready for sunshine, pool parties, backyard barbeques, ice cream cones, and family vacations!
With all the fun summer brings, it has the potential to be stressful or exhausting  - especially for us moms. Too many social engagements or commitments, always feeling "on the go", and hearing older kids say "Mom, I'm bored!" can leave us zonked by the end of the day.
Of all the things on your summer wish list, I encourage you to make your health a top priority  Sometimes it's best to take a deep breath and slow down the busyness of our lives. It's okay to say no when you (or your kids) need a break or downtime. Working out regularly, eating real food, and getting enough sleep are key components of helping you create a summer you'll love. 
Whether your summer is packed with activities or you're taking it day-by-day, know that FIT4MOM is here to help you feel your best! Looking forward to seeing you in class and around town this summer!
In stride, Amy 
Stroller Strides Summer Schedule - Trial Week
We will have a trial week of earlier Stroller Strides classes from June 1st - June 6th. If the earlier class time is not ideal, we will resume 9:30 am classes for the summer months. 
  • Weekday classes: 8:30 - 9:30 am (M, W, F at Southern Village)
  • Saturday classes: 8:30 - 9:30 am (Great Meadow Park in Briar Chapel)
FREE WEEK OF STROLLER STRIDES CLASSES!
Stroller Strides classes are FREE Triangle-wide for all non-members/pass holders during June 22nd - 27th! There are also be pricing specials to help you save for future workouts! The following offers are available for purchase June 22nd - 27th:
  • 50% off membership sign-up fee ($32.50 vs. $65)
  • $99 10-Class Pass (vs. $110)
REFER FRIENDS & SAVE!
For our current Monthly Members:
  • Receive 10% off your next month's membership fee for every friend who signs up for a Chapel Hill monthly plan or class pass between 6/22-6/27! 
For our current 10-Class Pass Holders:
  • Receive an extra free class on your 10-class pass for every friend who signs up for a Chapel Hill monthly plan or class pass between 6/22-6/27! 
June Calendar
What's coming up in June? Sweat sessions that will make your endorphins happy, fun playgroups, & these special events:
View or print our June calendar.
Stroller Strides meets Mon, Wed, & Fri at Southern Village and Saturdays at Great Meadow Park in Briar Chapel. View our class schedule.
All are welcome to join for Our Village Moms Club, playgroups and FIT4MOM Chapel Hill community events! 
Wine Tasting at Fig & Honey
Monday, June 8th, 8:00 pm
141 Chatham Downs Drive Chapel Hill 27510
Join us for a special evening of wine tasting and small plates at Fig & Honey just for FIT4MOM Chapel Hill mamas! Special discounts will be given on purchases that evening.
$25 per person. Minimum of 10 attendees to hold the event. Space is limited to 20 attendees. RSVP and payment required by Friday, June 5th. Make checks payable to "Fit Mamas, LLC" and return to Amy Rosso. Credit card payments available via Eventbrite. ($2.37 online processing fee applies for credit card payments.)
Eating for Energy as a Mom & an Athlete
Tuesday, June 23rd, 7:30 pm
Briar Chapel Clubhouse, 1600 Briar Chapel Parkway, Chapel Hill 27516
How many times have you exclaimed, "I wish I could have a fraction of my kid's energy!"? What would your life be like with an abundance of energy and vitality?
Join us for a fun seminar with health coach Emily Geizer to learn specific ways to improve your energy level! You'll discover how to:
  • eliminate the afternoon slump
  • release your moodiness and irritability
  • transform exhaustion into exuberance
  • reduce cravings and overeating
  • discover the foods that rob your body of energy and foods that increase your energy
Hope you can join us! RSVP here. 
Join Our Team!
Do you have a passion for fitness and motherhood? Are you energetic and motivational? Do you love encouraging other moms to reach their potential? If so, consider becoming an instructor for FIT4MOM Chapel Hill! 
Interviews are currently underway, and Stroller Strides/Fit4Baby instructor training will be held on June 27th in Raleigh. If you'd like to be certified to teach classes this fall, now is the time to prepare. Click here for more information
As we grow, additional Stroller Strides classes and locations in Chapel Hill & Carrboro will be added to our schedule. We will expand our program to include Stroller BarreBody Back, and Fit4Baby classes. A Running Mamas program will be offered for 5K, 10K, and half marathon training.
Thinking about it, but have questions? Contact Amy Rosso at amyrosso@fit4mom.com or 919.913.9031. 
FIT4MOM Retail Orders
You can now buy FIT4MOM exercise and casual wear! View the retail catalog
One group order will be placed on the 10th of each month. Email amyrosso@fit4mom.com with the following information by Monday, June 8th: item, size, color, front logo, back logo.
$2.00 shipping fee applies. Payments can be processed with cash, check, or debit/credit card. Card payments will be invoiced through Google Wallet. 
Beat the heat with these great hat and visor options! 
Meet Julie Bridenstine!
Julie is a Founding Mom who joined on our Grand Opening Day. She was selected as our June "Mom of the Month" because she has attended the most Stroller Strides classes since we opened on March 18th (26 out of 41!). Awesome job, Julie! We love having you & Luisa in class!  
Hometown: Lander, WY
Kids: Luisa, age 2
Hobbies: Yoga, travel, reading, art/furniture projects, hiking
Why I Love FIT4MOM Chapel Hill: The classes are so much fun that I don't notice what a killer workout I am getting until it is over. I'm glad that my daughter gets to be involved and see how important fitness is. But what I love most is that I have made friends with a great group of women in my community.
Women's Birth & Wellness Boutique
Chapel Hill's Women's Birth & Wellness Boutique donated a unique gift basket with hand-selected items from their boutique for the dedicated mama with best Stroller Strides attendance for the month of June! Retailing over $86, the gift basket includes awesome high-quality, chemical free summer essentials: sunscreen, lip balms, delicious tea & honey, a teething ring, a toddler-size North Carolina t-shirt, & coupons! Lace up your sneakers, get to class, and win BIG! Winner will be announced during class on Monday 6/29.
In addition to carrying quality brands and products, the Boutique offers free babywearing, cloth diapering, & breastfeeding classes and support groups. You can learn more & view the schedule here. The Boutique is affliated with the Women’s Birth & Wellness Center.
FIT4MOM Resistance Bands
Moms with a monthly membership get a Stroller Strides tote bag, FIT4MOM water bottle, and green & red resistance bands. Non-monthly members can buy resistance bands for at-home and in-class workouts! Green bands are $10, red bands are $11, or both for $20. Contact Amy for purchases. 
Follow FIT4MOM Chapel Hill!
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Fit4Mom Chapel Hill
@Fit4MomChapelHill
Stroller Strides Chapel Hill Carrboro Moms Group
chapelhill.fit4mom.com         919.913.9031         amyrosso@fit4mom.com
1850 Diamond St Suite 102 | San Marcos, CA 92078 US
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