Northwest Cary Y
YMCA of the Triangle
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Welcome to a new year at the Y—a time to reset, recharge and recommit to individual and community health. Let’s start 2026 with intention and keep showing up for ourselves and each other.
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This is your year, and the Y is here to help you ACHIEVE your goals. Whether you’re building strength, boosting endurance or managing stress, we’ve got what you need: classes and equipment for every fitness level, lap lanes and cardio options, plus Yoga, Restore and Core, Y Health programs and online nutrition seminars.
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Add your goals to the ACHIEVE boards at your Y—fitness, personal or career. Writing them down really does make a difference. And don’t forget to connect with our roaming Wellness Floor staff. They’re here to help you ACHIEVE in 2026.
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Please note our New Year’s hours.
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Wednesday, Dec. 31: 5 a.m. - 6 p.m.
Thursday, Jan. 1: 8 a.m. - 6 p.m.
(No evening Kid Zone is offered with early branch closure times.)
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Starting in January, Kid Zone will open an hour earlier Monday - Friday in 2026 to better support your ACHIEVE goals.
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Yes, it’s still winter, but YMCA Summer Day Camps open for member registration on January 1. We are offering 2025 pricing if you register before February 1. Be sure to sign up early and SAVE! A $20 per week deposit holds your child’s spot.
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No matter where we are in life, or where we go the Y moves with us. Celebrate movement with group fitness classes that bring people together, build confidence and help you stay committed.
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Northwest Cary Y Wellness News |
MetCon day classes will be moving to the gym in the new year. Please take note of possible class location changes when signing up in the Y app.
*NEW* Pilates Reformer Classes are launching in February! We can't wait to share our new equipment with you!
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The fourth annual THRIVE Winter Olympics welcome active older adults from all Triangle YMCAs on Friday, Jan. 30, at the Northwest Cary YMCA from 9 a.m. to 12:30 p.m.! Join fellow THRIVE groups for a morning of fun and friendly competition, including cornhole, pickleball, and chair volleyball, followed by lunch and an awards ceremony. ➡️ Sign up today!
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Save the date to play 100 Holes of Golf in one day for a great cause. Please join us on Monday, April 20 at Brier Creek Country Club for our Annual Golf Marathon. Contact Lucas Welch for more information.➡️ Sign up to play!
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More Upcoming Events at the Northwest Cary Y
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The Northwest Cary Y welcomes Daniel Lash as a full-time Personal Training Specialist. Daniel earned his personal training certification through NASM and has been working as a personal trainer since 2021. Get started with your personal training at the Y by purchasing a personal training session today.
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Y Health: Winter Registration
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Enrollment is open for Y Health programs with sessions beginning in January & February. These physician-referred, evidence-based programs support individuals managing pre-diabetes, high blood pressure, cancer recovery, weight management and fall prevention, offering expert guidance and a community of peers. A doctor’s referral is required.
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Turn your New Year’s resolution into a lasting habit! Nutrition HealthWorks’ Registered Dietitians offer personalized, evidence-based guidance for everything from chronic disease management to sports performance. Personal training clients get a free initial consultation and 20% off a metabolic test. With online scheduling now available, it’s never been easier to start 2026 strong. ➡️ Learn more & book consultation
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From our Y Health team, learn how to shop smart, read labels and prepare delicious, heart-healthy meals the whole family will enjoy in our monthly virtual nutrition seminar on Monday, Jan. 19. You'll discover practical tips to support better blood pressure management. ➡️ Sign up here.
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| Winter & Spring Youth Sports
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Join us for Teen Time every other week at the Northwest Cary Y Gym on Court 1 from 3:30 - 4:30 p.m. Teen Time is free for teen members.
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- Friday, Jan. 9: Teen Pickle Ball
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Friday, Jan. 23: Teen Spike Ball
- Serve with teens on MLK Day. ➡️ Volunteer.
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Join the Super Skippers for an afternoon of learning skills in single rope, long rope and double dutch. Clinics are great for new jumpers as well as jumpers who would like to further their knowledge of the sport. Open to ages 6 and up on Saturday, Jan. 3, 3 - 6:30 p.m. with a show from 6 - 6:30 p.m. ➡️ Register.
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Winter recreational classes are also available for registration with 5-week sessions from January - March on Tuesdays or Wednesdays from 6 - 7 p.m. Tryouts are not required for our recreational classes. ➡️ Register.
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Early bird registration is now open for the 2026 Families On! Challenge at the A.E. Finley YMCA on May 2. This 2+ mile adventure course features 20+ challenges on outdoor fields, with heats throughout the day—perfect for a fun family outing. ➡️ Sign up today before rates go up Jan. 1!
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Stay on track and in touch with the YMCA of the Triangle—right from your phone. From schedules to wellness goals, our mobile app keeps it simple and all in one place. ➡️ Get the Most Out of the App
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Love the Y? Come Work with Us!
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We're hiring across all YMCA of the Triangle locations—full-time, part-time and everything in between. Join a team that makes a difference and enjoy great benefits, no matter your role. ➡️ Explore open positions today!
Meet recruiters to help you find your right-fit job at upcoming staffing events in our region.
Kraft Family Y: Monday, Jan. 5, 5 - 7 p.m.
Northwest Cary Y: Wednesday, Jan. 7, 5 - 7 p.m.
Taylor Family Y: Monday, Jan. 12, 5 - 7 p.m.
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As a YMCA Member, you have access to all YMCAs in the Triangle and beyond. Periodically, we review member usage statistics. We may notify you and transfer your branch affiliation and fees to the YMCA you frequent the most.
For any inclement weather related updates about branches and programs, please check our .
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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
The YMCA of the Triangle is a 501(c)3 charity. The YMCA is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility.
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6903 Carpenter Fire Station Road | Cary, NC 27519 US
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