Dear GW Community,
Today, on World Mental Health Day, we shine a light on the critical importance of mental well-being, especially in times of crisis. This year’s theme, “Mental Health in Humanitarian Emergencies,” reminds us that natural disasters, conflicts, and public health emergencies can deeply affect emotional health. Supporting mental health in these moments is not just compassionate, it’s life-saving. It provides individuals with the strength to cope, the space to heal, and the foundation to rebuild personally, as well as part of a resilient community.
As we observe this day, let us come together to ensure that mental health support reaches those who need it most through offering compassion and meaningful connection along the way.
We invite you to take a moment today to prioritize your well-being. Below, you’ll find events and resources designed to support your health, both mentally and physically.
If you have questions about any of the benefits featured in GWell or other benefits programs, please contact us at benefits@gwu.edu.
Be Well,
GW Benefits
Human Resource Management and Development
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Building a Community of Well-Being
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Did you know that one in eight people worldwide lives with a mental health condition? Mental health is a vital part of our overall well-being, influencing how we think, feel, and connect with others.
On this World Mental Health Day we raise awareness, reduce stigma, and encourage meaningful conversations around emotional, psychological, and social wellness.
Whether you're navigating daily stress or supporting someone who may be struggling, taking steps to care for your mental health can make a lasting difference. Resources like the GW EAP are here to help. This confidential employee assistance program offers:
- 24/7/365 in-the-moment phone support
- Coaching and counseling services
- Online courses, videos, and tip sheets
Getting started is easy. Visit supportlinc.com, download the mobile app, or call 888-881-5462. Use group code: gw to access your benefits.
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Your Moment of Mindfulness
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In honor of World Mental Health Day, we invite you to pause, breathe, and reset. The Headspace team encourages you to step away from your day and join a shared moment of calm. Everyone deserves access to tools that support mental wellness. When you are ready, go ahead, put up your “Do Not Disturb” sign and treat your mind to a soothing meditation.
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Take a Break, Stretch It Out!
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Join us for a refreshing 15-minute stretch break designed to boost your energy, reduce stress, and support your overall well-being. It’s a quick and easy way to reset your body and mind with no workout gear required! Whether you're at home or in the office, all you need is a little space and a willingness to move. Let’s stretch, breathe, and recharge together!
HOST: SimpleTherapy
WHEN: Today! Friday, October 10, 2025 at 11:30 AM ET
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Embark on a New Reading Adventure
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In recognition of World Mental Health Day, we also invite you to join our GWell Chapter Chasers Book Club, where we’ll be reading Leaders Eat Last: Why Some Teams Pull Together and Others Don’t by Simon Sinek for the reading period beginning October 10th and ending December 12th. This inspiring book explores how trust, empathy, and belonging help create healthier, more connected teams. These qualities are essential for supporting mental well-being at work and beyond. Together, we’ll reflect on how fostering a culture of care and collaboration can strengthen both our teams and our personal sense of purpose.
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GW Benefits
44983 Knoll Square, Suite 391
Ashburn, VA 20147
Phone: (571) 553-8382
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44983 Knoll Square Suite 391 | Ashburn, VA 20147 US
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