Maintaining sport performance, while combatting chronic inflammation, is possible with a long-term healthful eating pattern and lifestyle that includes dairy. There are misperceptions about going dairy-free, so athletes who suspect a sensitivity should work with a sports dietitian and have testing by a specialist physician to confirm. Certain dairy foods – such as low-lactose and lactose-free options – might still be eaten to maximize nutritional benefits. Visit Real California Milk to learn more about dairy foods and the farm families who believe in producing quality, sustainable dairy foods that nourish people.