Dear Friends,
   The Olympics are under way.  We could all learn from this elite group of athletes. Their winning mindset is a part of who they are and how they live day to day. It doesn't just show up when they compete. There is sacrifice and hard moments of physical and emotional pain. They push through. Effort and focus never come off the table. They must have passion as part of the equation to fuel the long hours and days of work to train and compete at this level. It might be very revealing to hear their self talk. What do they say to themselves to get back up, train more and compete again? Does your self talk smash your dreams? Or are you a fierce fighter like Celine Dion? After watching her documentary you will understand why newscasters couldn't speak after hearing her performance. Nothing short of miraculous.
     Our community has told us they like to travel. Lifestraw is a resource that can ensure you have clean drinking water if you hike or take a global adventure.  (And they give a needy kid one too if you buy which feels warm and fuzzy.)
    Check out the exclusive Micheline star culinary excursion that is part of our cruise travel experience by Regent Seven Seas. If that one doesn't float your boat there are others!
    Meditation is on many peoples' to do list and has life changing effects for many. WAKING UP is a resource we shine the light on (40,000, 5 star reviews). Not too shabby. (PPN has no affiliation we just wanted to share.) 
     There's a piece on healthy eating techniques using the Longevity Diet. The video, an interview from the Rich Roll podcast explains his opinion. You can buy the book if you are interested in diving in and giving it a try.
     Our community grew to over 14,000! We are so grateful you continue to join us on this journey. If you know of someone who might enjoy this, please share. Growing  keeps us alive.
Till next time.

Go USA!
The Postpone Nothing Team

"That ING Thing"
Holiday Mathis syndicated columnist, writer, artist, performer,
 inspires, entertains and reminds us we can be whoever we want.

• Visit a market in Aix-en-Provence and sample delicacies
• Watch a renowned chef demonstrate gluten-free cooking at her Michelin-star     restaurant.
• Dine on a variety of inspiring Provençal dishes for lunch.
• Meet your chef after for a local wine tasting and sampling of tapenade from AIX market.

More Details: Head to the Blog

This travel accessory might save you from some unwanted belly aches while traveling.
Traveling or hiking now you can have safe drinking water every place you go.
For every purchase, a child in need receives safe drinking water for a year.

FILTERS OUT CONTAMINANTS: the Membrane microfilter protects against Bacteria (including E.coli + Salmonella), Parasites (including Giardia and Cryptosporidium), Microplastics, sand, dirt, and cloudiness

Postpone Nothing has no affiliations with Life Straw.

Céline Dion performed for the first time at the Paris Olympics 2024 opening ceremony since revealing her health issues in 2022. The singer has been diagnosed with stiff person syndrome, a rare neurological disorder that causes
stiffness and muscle spasms.

This interview is worth watching and will give you a sense of why the newcasters and anyone who has watched her documentary were choked, rendered speechless, brought to tears, after her Olympic performance. Wow.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just three to four times a year. 

Many people have said meditation changed their lives in ways they could
never have imagined.  This APP is one of the best for giving a selection
of voices and content. Here's a couple short pieces if you are curious. 
You don't have to sign up to listen to these 2 examples. 
PPN has no affiliation with Waking Up.

WAKING UP
40,000 5 Star Reviews!

Daily message:
Reflect on the finitude and impermanence of life-and feel a clarifying jolt of urgency.

Stephan Bodian
"The Direct Approach"

(Heard on Waking Up)

A teacher in the non-dual wisdom tradition of Zen and Advaita, a pioneer in the integration of Eastern wisdom and Western psychology, and an internationally recognized expert on meditation and mindfulness.

Thanks for reading!  Please reach out to us at Hello@postponenothing.org 

Disclaimer: Postpone Nothing, unless otherwise stated, the newsletter, and its content creators do not have any relationship with, endorse, or promote any specific companies or individuals mentioned within the newsletter. The information and opinions shared in the newsletter are solely for informational and entertainment purposes. Any references to companies or individuals are purely coincidental and do not imply any association or endorsement. Readers are encouraged to conduct their own research and make informed decisions independently. Postpone Nothing and its creators do not take responsibility for any actions, decisions, or consequences resulting from the information presented in the newsletter.