Building Blocks for Kindergarten
This month, Ready for School focuses on Healthy Habits - Self Care, Physical Wellbeing, and Motor Skills.
Now is a great time to reinforce healthy eating habits. Children need to have energy and to be alert for school. Focus on healthy choices for breakfast, lunch, and snacks in child-size portions.
Good sleeping habits are important too. A five year old needs between ten and twelve hours of sleep every night.
Children are ready for the kindergarten classroom when they can take care of personal needs, such as going to the bathroom, washing hands, and buttoning, zipping and tying clothes and shoes. It builds a child's confidence when he or she is independent with self-care. Kids like to know "I can do It!"
You can find more tips to support children's health and wellbeing in the Santa Monica Cradle to Career Building Blocks for Kindergarten - click on the button: