MINDFULNESS-BASED STRESS REDUCTION COURSE
Human Resources’ Healthier U and Employee Assistance Program (EAP) are pleased to collaborate with the Center for Mindful Living to offer the internationally renowned 8-week mindfulness course on site to SBU employees, faculty, and students!
This mindfulness course encourages overall well-being through meditation, gentle movement, and discussion. It is open to anyone who wants to:
Be more active in their health and well-being;
Improve their ability to cope with stress;
Increase their sense of ease and peace of mind.
To fully benefit from the course, you must be willing to make a strong commitment to attend all classes including the Saturday retreat day. Participants are encouraged to attend one of the free introductory sessions before registering and paying for the 8-week course. Cost: $425 for the 8-weeks. Early Bird Discount: $375 if paid in full before 10/9/2023.
HOW TO REGISTER
To sign-up for the upcoming Introductory Sessions on 10/6 or 10/7 or to register for the 8 week course, which begins on October 14, visit the Center for Mindful Living Website.
MORE QUESTIONS?
