Program Updates!
Though the Fall 2024 program guide was published in August, that didn't stop our Programming Team from adding more classes and workshops to this season's schedule! Please review the following additional workshops added
Fall Prevention: What services are available!
Spend an afternoon with Calvin from the InHome Physical Therapy Team who will review the importance of fall education and prevention. Together you will explore the different reasons why falling is so prevalent amongst the older adult and senior demographic and about what is being done to help this population remain independent and prevent injuries and accidents. Come and learn about the InHome Fall Prevention Program and about what assessments and programs may be available to help you or a loved one reduce the risk of falling.
Fri, Oct 18 / 1-2:30pm / $2
An Intro to Weightlifting (B)
Spend an hour with NESA’s new Personal Trainer and Strength Coach Tom who will teach you the basics of safe and effective weight training. Together you will review a full body workout along with different variations and modifications on how to build a simple, safe and effective strength training program that will meet your training and fitness goals. Modifications will be provided ensuring that everyone will be able to participate. No floor work.
Tue, Nov 5 / 12-1pm / $10
Band Total Body Workout (B)
Join Amy for an afternoon workout where you will review a safe and effective total body workout using just a resistance band. Amy will explore safe movement mechanics while helping you achieve your strength and flexibility goals. A takeaway sample program will also be provided. No floor work.
Tue, Nov 12 / 12-1pm / $10
Lower Body Strength Training (B)
Join NESA’s new Personal Trainer and Strength Coach Tom who will walk you through a comprehensive lower body strength training routine using various portable exercise equipment including bands, weights, and suspension trainers. Modifications will be provided ensuring that everyone will be able to participate. No floor work.
Tue, Nov 19 / 12-1pm / $10
Hip Health is Wealth (B)
Do you experience stiff or sore hips? Has your mobility reduced over the years? Join Amy for a safe and gentle workout that will have you learn how to maximize your hip range of motion while stretching and strengthening the muscles of the hip and knee complex. A takeaway sample program will also be provided. No floor work.
Tue, Nov 26 / 12-1pm / $10
Upper Body Strength Training (B)
Looking to strengthen your shoulders, back and core? Spend an hour with NESA’s new Personal Trainer and Strength Coach Tom who will lead you through an upper body workout, offering different exercises to help you improve your strength while at the same time, improve your range of motion and posture. Modifications will be provided ensuring that everyone will be able to participate. No floor work.
Tue, Dec 3 / 12-1pm / $10
Strong and Stable Back and Shoulders (B)
Come by for an afternoon workout where Amy will lead you through a gentle workout targeting range of motion improvement and the strengthening of muscles in your shoulders and back. Learn gentle and safe movements that will allow you to feel stronger, improve your posture, and improve your flexibility. A takeaway sample program will also be provided. No floor work.
Tue, Dec 10 / 12-1pm / $10
Strengthen Your Core, Steady Your Balance (B)
Join Amy for a Balance and Core workshop, designed specifically for older adults looking to enhance their functional mobility, strengthen muscles, and boost neuromuscular efficiency. This 60-minute workshop will focus on exercises and techniques that improve balance, stability, and core strength, helping you maintain independence and reduce the risk of falls. Whether you’re new to exercise or looking to refine your skills, this workshop offers supportive, easy-to-follow routines tailored to your needs. Come prepared to move, engage, and have fun as we work together towards better health and stability. Leave this workshop with your own Balance and core program to continue practicing on your own!
Thu, Dec 12 / 12-1pm / $10
Click here to register- look for these workshops under the 'Public Events --> Health and Wellness' section of the online catalog.
