Q: What is the best way for young athletes to prepare for spring sports and avoid injuries?

A: “The most important aspect of playing sports is conditioning. Kids should engage in proper strength programs—warm-up, cool-down, and stretching routines—before and after playing,” advises Dr. Eric Fornari, Co-Director of Pediatric Orthopedics and Associate Professor of Orthopedic Surgery and Sports Medicine at Montefiore Einstein.

In Rockland County, where approximately one in eight adults is a smoker, lung cancer is the most common cancer and the leading cause of cancer death in New York State. If lung cancer is detected early, the risk of death is reduced by 20%. A quick 10-minute screening test for lung cancer, available at Montefiore Nyack Hospital, can save the lives of current and former smokers.

Consumers who want to increase their daily intake of dietary fiber may add couscous to their meal planning. Whole-grain couscous is a good source of fiber and can serve as a healthy alternative to refined white pasta or rice. Fiber can help regulate blood sugar levels and keep you feeling fuller longer.

The Breast Center at Montefiore Nyack Hospital will offer free breast exams and screening mammography on Friday, May 9, 2025, from 8:00 a.m. to 3:30 p.m. for uninsured individuals aged 40 and over in Rockland County who meet eligibility requirements. Call 845-348-8503 to register.

Montefiore Nyack Hospital has been recognized as a 2025 Patient Safety Excellence Award^™ recipient by Healthgrades, the leading online resource Americans use when searching for a doctor or hospital. This achievement places Montefiore Nyack in the top 10% of 4,500 hospitals nationwide for safe, patient-centered care.

Montefiore Nyack offers many in-person and virtual events, classes and support groups to enrich the lives of our neighbors. Be sure to check our calendar for health and wellness opportunities and resources.

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