Dear Friends,

This month we celebrate October and All Hallows' Eve! Join Holiday Mathis as she runs through a graveyard dropping her thoughtful nuggets along the way, plus be sure to check out the documentary "Tapped" to learn about bottled water, you might be surprised, we were. Don't postpone reigniting a sleeping passion of learning or reconnecting to music. Data shows playing music has real benefits at any age but especially as we get older. Our friends at Miraposa Travel Advisors have a curated trip to Quito that may be your trip of a lifetime. The time is now so move into action and plan your bucket list vacation.
    Autumn is such a spectacular time of the year in many parts of our great country. We suggest to give yourself a gift and plan a day to enjoy the beautiful display of colors as mother nature says "au revoir".
    At PPN our goal is to inspire our audience to live their best lives. We want to support positive change, to protect the planet, share resources that remind us to keep learning, give encouragement and inspiration, and throw in a few laughs along the way.  So how are we doing?  We want to provide you with content and resources that are more relevant to you but we need your help. Please head to the website and fill out the questionnaire.  As our thank you, we 'll send you a free magnet.* 
Happy Halloween!

The Postpone Nothing Team

*While supplies last

"What Are You Waiting For?"
Holiday Mathis syndicated columnist, writer, artist, performer,
 inspires, entertains while reminding us to get going!

A substantial body of research supports that learning an instrument is highly beneficial for mental health. Here's a resource with online courses that are affordable.

Here are just some of the benefits.

1. Stress Reduction: Studies show that playing an instrument can lower cortisol levels (a stress hormone), helping to reduce stress and promote relaxation. 

2. Cognitive Function: Playing an instrument stimulates the brain, potentially improving cognitive abilities, especially executive functions like memory, attention, and problem-solving. 

3. Mood Enhancement: Playing an instrument can increase dopamine levels, which helps improve mood. This effect is similar to the benefits derived from physical exercise.

Drinking water is a huge business. This documentary examines the role of the bottled water industry and its effects on our health, climate change, pollution, and our reliance on oil.

The Moth Radio Hour has been around for years and continues to inspire and entertain with everyday people sharing real life experiences through personal storytelling. This episode felt appropriate for us because it was about family connections, getting out of your comfort zone, and finding commonality in unlikely places. Enjoy!

What's on Your Bucket List?

This trip has been curated by bird watching enthusiasts and in locations
that are natural habitats for some of the worlds most exotic creatures.

Want to learn more about this once in a lifetime adventure call-
310.779.8080 Ask for Tanya.

Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself.

 Jordan Tarver, Forbes editor, introspective author and world traveler, guides you on a journey of self-discovery. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you:

Get unstuck, find your path, to live your best life!

Thanks for reading!  Please reach out to us at Hello@postponenothing.org 

Disclaimer: Postpone Nothing, unless otherwise stated, the newsletter, and its content creators do not have any relationship with, endorse, or promote any specific companies or individuals mentioned within the newsletter. The information and opinions shared in the newsletter are solely for informational and entertainment purposes. Any references to companies or individuals are purely coincidental and do not imply any association or endorsement. Readers are encouraged to conduct their own research and make informed decisions independently. Postpone Nothing and its creators do not take responsibility for any actions, decisions, or consequences resulting from the information presented in the newsletter.