Get expert advice on managing diabetes |
Whether you were recently diagnosed, have had diabetes for years, or have learned you’re at risk, this guided tour through diabetes self-care is for you. The event features three activities (attend any or all):
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Nurse visit:
This meeting will help ensure your medical care is up to date (RSVP required)
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Nutrition session:
Learn the truth about sugar, how to read food labels, carb tracking and more
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| Fitness session:
Learn how to use resistance bands to build strength (all levels)
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Note: Nurse visits are reserved for those living with diabetes. Nutrition and fitness sessions are open for all.
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Nurse visit: Catch up on care |
For people currently living with diabetes, this 30-minute session with an MNPS Health Care Centers nurse practitioner will ensure you’re up to date on care.
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- A1c check
- Urine protein testing
- Eye exam
- Foot exam
- Vaccinations
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- A summary of your visit to share with your primary care provider
- Recommendations for follow-up care*
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Appointments scheduled from 3–6:30 p.m.
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* Staff cannot provide medication changes or refills at the fair. The fair does not replace regular follow-up visits with your primary care provider.
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Nutrition session: Eating for optimal diabetes management |
Presented by: MNPS health coaches Bobbi Nickel and B.J. Reeves
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Three timeslots: 3:45, 5:00, 5:30 p.m. | Length: 20 minutes
All sessions covers the same info; choose the time that works best for you
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- Myths/facts about sugar
- How to read food labels
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The importance of blood sugar monitoring
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- Easy recipe ideas
- Nutrition tips
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Opportunity to schedule a one-on-one coaching session
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Fitness session: Beginner-friendly strength training |
Led by: Fitness associates Jillian Walker and Kurtis Lewis
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Two timeslots: 3:00, 4:15 p.m.* | Length: 30 minutes
Both sessions cover the same info; choose the time that works best for you
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- Why strength training is key to an effective fitness routine
- How to use resistance bands
- How to schedule one-on-one sessions with a fitness associate
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- A set of resistance bands
- A resistance band workout
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Tips for creating a home fitness routine
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Diabetes Wellness Fair
Tuesday, March 19, 2024
MNPS Employee Wellness Center
2694 Fessey Court in Berry Hill
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30-minute nurse visits
3:00 - 6:30 p.m. (by appointment)
Fitness session (all levels) | 3:00 p.m.
Nutrition session | 3:45 p.m.
Fitness session (all levels) | 4:15 p.m.
Nutrition session | 5:00 p.m.
Nutrition session | 5:30 p.m.
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Your MNPS benefits can help you better manage your diabetes and feel your best. Learn more at the Diabetes Wellness Fair!
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Can’t attend the fair but need a diabetes care visit? Make an appointment at the MNPS Health Care Centers online at MNPSHealth.org/schedule or by calling 615-259-8755.
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