Self-care shouldn’t be a one-and-done thing. Do it regularly. Make it part of your normal routine. Caring for your body, mind and spirit can help you cope with stress. It can also lift your sense of well-being. Make sure to:
Eat well – Get the nutrition you need to stay well and energized.
Be active – Take part in your favorite activities at least 30 minutes or more each day for total mind-body health.
Rest – Aim for seven to nine hours of sleep each night to reboot your brain and body.
Enjoy a hobby – Use your natural talents and curiosities in ways that make you happy.
Connect with others – Have fun and strengthen bonds with family and friends.
Get timely medical care – Follow your doctor’s advice for your care and check-up schedule to live well longer.