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March 1, 2016
 
Do something good for yourself.
Self-care shouldn’t be a one-and-done thing. Do it regularly. Make it part of your normal routine. Caring for your body, mind and spirit can help you cope with stress. It can also lift your sense of well-being. Make sure to:
  • Eat well – Get the nutrition you need to stay well and energized.
  • Be active – Take part in your favorite activities at least 30 minutes or more each day for total mind-body health.
  • Rest – Aim for seven to nine hours of sleep each night to reboot your brain and body.
  • Enjoy a hobby – Use your natural talents and curiosities in ways that make you happy.
  • Connect with others – Have fun and strengthen bonds with family and friends.
  • Get timely medical care – Follow your doctor’s advice for your care and check-up schedule to live well longer.
TAKE A PERSONAL TIME OUT.
Sign in to your Well-Being Account and search the articles library for easy, stress-relieving techniques. Your ParTNers Employee Assistance Program provides no cost, confidential support on your journey to better self-care – 24/7, every day of the year


   24/7 NURSE  advice line:

           1.888.741.3390

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www.partnersforhealthtn email 1.888.741.3390
 
healthways Partners for Health
701 Cool Springs Blvd | Franklin, TN 37067 US
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