Where you come for your stress-busting tips and resources!
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Stress-buster of the week
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While we may feel overwhelmed by the pile of things to be done as the quarter begins, it can be incredibly beneficial to pause if you’re feeling stressed and let your mind and body relax. Simple things like chewing gum or listening to your favorite song can give your brain something to focus on and distract it from negative thoughts. Check out these great tips for taking a pause and attacking that never ending to-do list.
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| Uncommon stress-relief tip
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If you feel like you’ve been spending too much time inside lately, getting outside for some fresh air can do wonders for your overall health. Research shows that fresh air and looking at greenery help relieve stress and anxiety. A little time outside can improve your mood, help you relax, and lead to increased energy and improved digestion.
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Study Break Quiz of the Week
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Who would you cast in your "Do Revenge" 90's movie? Take this quiz to find out!
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Take 10 is an initiative intended to encourage all members of the UChicago community to rest and connect with others. Join us to participate in Take 10 events from 12:30-2:30 across campus this Autumn Quarter! Drop by and take a break with us!
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Mindfulness Meditation classes include instruction and practice of mindfulness meditation and mind/body techniques to help reduce stress. Register for our Basics Mindfulness Meditation class today!
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Wellness Coaching allows students to examine their strengths with a wellness coach to navigate transitions and achieve desired changes they’d like to make in their lives. Students interested in individual coaching may sign up here. More details can be found on our website. To schedule an initial appointment, students should log into my.WellnessPortal to schedule their initial session.
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Let's Talk provides easy access to free, informal, and confidential consultations with therapists from UChicago Student Wellness. No appointment is necessary. In-person sessions are held throughout Fall Quarter. Let's Talk has more information.
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Buddy Up offers graduate and professional students the opportunity to join a network of peers wanting to meet with students across campus. Students are paired up with a new buddy every two weeks. Students may register here or email Carolyn Banner at cbanner@uchicago.edu with questions.
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Walking Buddies connects students with other students from their neighborhood who are interested in walking or running for fun. Open to all current undergraduate, graduate, and professional students, you could connect with a walking or running buddy with similar goals. Sign up, or contact Carolyn Banner for any questions.
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Brief Alcohol Screening and Intervention for College (and Graduate) Students (BASICS) is for those who want to examine their substance use behaviors in a non-judgmental environment. Interested students may schedule an appointment through my.WellnessPortal.
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Food Security Resources provide short-term support for students experiencing difficulties with food access. Please reach out if you or someone you know is worried about running out of food, skipping meals, etc. Graduate and Professional Students can contact Student Support Service studentsupport@uchicago.edu, and Undergraduate Students can contact the Center for College Student Success ccss@uchicago.edu. You can also apply for grocery vouchers here.
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FitChicago offers an array of fitness opportunities for you seven days a week. Everything from foam roller classes to Zumba! Check out the Autumn Quarter class offerings and schedule here.
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