Ayurveda & Yoga - supporting your health as nature intended
Ayurveda & Yoga - supporting your health as nature intended
mandala
This is a photo of the very popular elephant headed Lord Ganesh. 
His human head was replaced when his father, Shiva, came home and mistakenly thought his wife Parvati (Ganeshas mother) had been unfaithful to him. In his rage he chopped off the young boys head. Distraught when he realised the mistake he replaced the head with
that of the first creature he found, an elephant.

Ganesh is revered for helping us to remove obstacles in our lives.  

Because of Ganeshas experience in being given an elephant head,
he has become a very popular and helpful symbol for so many people overcoming obstacles in their daily lives. Rather than hide from challenges, perhaps it's better to face them, creating positive
changes to benefit ourselves and others. 

I am in the process of changing some of my regular offerings.
After this year I wil no longer be hosting in person group workshops
in Devon. I am pausing (indefinetly) trips to India after February 2027.

With all endings come opportunities for new beginnings.
I am focusing more fully on one to one sessions as well as the very occasional retreat elsewhere plus online journeys. More info is below. 
You can find details of all upcoming offerings HERE

Discounted products - for Ayurveda products from Holsitic Essentials (who I use for all my oils, herbs and more) click THIS LINK and
use this code at checkout VC108
Womens Pilgramage ONLINE
Starts 12th September
All sessions include -
- movement (asana) practice
- pranayama (breathing) practice
- bandhas (energy ‘locks’)
- mantra (sound)
- yoga nidra,
- discussion on specific topics.
- a one to one session to use as you wish
This will be added to with relevant information and discussion on the WhatsApp group chat in between sessions
- The cost is £108 for 3 months. 
- Receive 50% discount from seasonal cleanses and online practices
There is lots more detailed information HERE
Saturday 7th November
This will be the last in person Devon workshop.
During this one day retreat at the Hands on Retreat near Ashburton you will be encouraged to rest, restore and let go. 
- restorative gentle yoga
- loving kindness meditation
- yoga nidra
- sound and mantra with Sally Wilson
- delicious seasonal lunch

This day is designed to nourish and nurture you as the seasons shift and change. We will complete our day by making a mandala for Diwali, welcoming in the festival of light.
For more details and booking click HERE
Kerala India Fabruary 14 - 17 2027
This will be the last India trip for the forseeable future
- nurturing daily routine
- delicious healthy food 
- daily Ayurvedic treatments,
- therapeutic yoga
- health focused workshops
- one to one sessions to delve deeper
- all in the beautful tropical and magical landscape of Kerala

All in a remote and beautiful location in the heart of the wilderness of South Kerala, ending with 3 days on the beautiful Cherai beach.
Booking closes 1st November. You can find more info HERE
Thank you
So many of you have been through many changes with me over the years and I am so incredibly grateful for your ongoing support and kindness. We all shift and change to some extent as life goes on. I first began this journey with Yoga in Torquay in 2003, now 23 years ago. I discovered Ayurveda in early 2008, over 18 years ago. I hope that my evolving offerings (particularly the online pilgrimage (and other planned online group gatherings) continue to offer the same sense of community that we have shared over the years. Our community has  become so much more widespread I know, we still seem to keep wonderfully connected and this is valued so much here. 
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Remembering the old, forgotten ways of healing,
Making Ayurveda accessible for all,
Weaving and connecting,
Creating everyday miracles.

Pilgrimages | Retreats | One to one

Author of Sattvic Soul
www.virginiacompton.com
Ayurveda & Yoga
Supporting your health as nature intended
www.virginiacompton.com
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