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TRIP DETAILS
Your journey will take you into the heart of the Talamanca Mountains, home to the famous Chirripo Mountain, the second highest peak in all of Central America. This area of the country is renowned for having the best climate in the world, with sunny, warm days and cool, refreshing nights. You will stay at the Rio Chirripo Lodge, a stunning property surrounded by flowing rivers and green mountain peaks. Take in views of rolling hills and lush, colourful tropical gardens as you explore the beauty of your new surroundings. Push your limits on our daily hikes and activities to explore the area and relax with restorative and rejuvenating wellness activities with Kate & Traci in a beautiful room overlooking this enchanting landscape. Want some beach time? Join us for a full day in Ballena National Park, home of the famous Whale's Tail! Let us introduce you to the beauty of this incredibly pristine and truly relaxing tropical mountain getaway.
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Wellness à la Carte
Before you roll out your mat or dive into the details... just a little heads-up! Our wellness offerings are still marinating—slow-cooked with love and a pinch of spontaneity. You can expect twice-daily moments to gather, ground, and glow—think yoga, breathwork, meditation, sound healing, or sacred circles. We will provide participants with a loose outline at the start of our week together, and will also leave room for whatever cosmic magic is in the air that day. What follows is simply a flavorful preview—offered with flexibility, guided by intuition, and open to the wonder that each new day brings.
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DAY 1 - Welcome to Costa Rica! Upon arrival at Juan Santamaria International Airport in San José, Costa Rica's capital city, you'll be met by our driver who will take you to your hotel. You will be staying in a quiet town on the outskirts of San José itself. You'll have the rest of the day free to relax by the pool or to explore either the capital or the nearby town of Alajuela, just a short taxi ride from your hotel. If you arrive early enough, you can take a fun coffee tour or simply wander around with your camera to photograph the many museums, markets and scenic areas around the city. Stop off at the National Theatre, the Gold Museum or visit the many local markets. Back at the hotel, you can join the others for your first group dinner tonight, a great way to get to know each other before heading to Rio Chirripó Lodge tomorrow!
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Included meals: None
Recommended optional activities: Cafe Britt tour. Contact www.coffetour.com for details. Want to visit San José? Grab a taxi or Uber to get there. Want to explore closer to the hotel? Visit Alajuela which also has wonderful churches and markets. The staff at reception will be happy to help you coordinate your extra time in town
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DAY 2 - Early morning private transfer to the serene Rio Chirripó Lodge, a breathtaking journey through misty mountains, lush valleys, and vibrant local villages. Upon arrival, enjoy a delicious, nourishing lunch made with fresh local ingredients. Take time to settle in, unpack, and explore the stunning property—surrounded by majestic peaks, vibrant gardens, and the soothing sounds of nature.
Later, gather with Kate and Traci for your first group circle—a warm, welcoming space to connect and set the tone for the days ahead. You'll be gently introduced to the variety of enriching experiences awaiting you this week—ranging from movement to stillness, playful expression to deep reflection. Whether it's yoga at sunrise, soulful dancing, guided meditations, sharing circles, or inspiring empowerment sessions, this week is all about reconnecting—with yourself, with others, and with nature
As the sun begins to dip behind the mountains, we’ll come together for a delicious family-style dinner in the warm and welcoming main dining room, with sweeping views of the Chirripó valley. The meals at Rio Chirripó are a true celebration of the land—crafted with love using fresh, organic ingredients grown right in their gardens or sourced from nearby farms.
Savor the flavours of homemade breads and cheeses, vibrant greens, and seasonal dishes that reflect the rich bounty of the region. Every bite is nourishing, every meal an experience. Dining at Rio Chirripó isn’t just about food—it’s a beautiful part of the journey.
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Included meals: Breakfast in San José, lunch and dinner at Rio Chirripó Lodge
Included activity: Opening Circle with Kate and Traci
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DAY 3 - After a gentle morning session with Kate as your lead and a delicious breakfast, we’ll head to the enchanting Secret Gardens, a hidden gem filled with vibrant plants and exotic flowers. Enjoy a short guided walk through this lush botanical sanctuary, where every path reveals something new and unexpected.
We’ll return to the lodge for lunch, followed by free time to unwind at your own pace—whether that means a dip in the pool, soaking in one of the two hot tubs, or simply resting by the cool, flowing waters of the Chirripó River.
As the sun begins to set, we’ll gather in our beautiful hilltop studio for an evening restorative yoga class let by Kate designed to restore and renew—an invitation to reconnect with yourself in a calming, supportive space. After dinner, those who wish are welcome to join a deeply relaxing Sound Bathing experience, a soothing way to end the day and drift effortlessly into restful sleep.
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Approx. walk time to activity: 20 minutes to and from the Gardens (hike up and down hill required) + 1 hour touring the grounds on uneven terrain.
Included meals: Breakfast, lunch and dinner
Included activities: Morning creative session with Kate + Visit the Secret Gardens + Sunset Restorative Yoga with Traci
Optional activities ($): Sound Bathing meditation (based on the availability of the musicians), massages and spa treatments.
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DAY 4 - After a rejuvenating morning gathering with Kate and Traci, and a delicious, nourishing breakfast, we invite you to set out on a playful adventure into the heart of nature.
Lace up your shoes and join us for a guided hike through the stunning Cloudbridge Nature Reserve, a protected area known for its misty forests, waterfalls, and rich biodiversity. Keep your eyes open for wildlife along the trail—you might even spot the elusive and breathtaking Resplendent Quetzal. Prefer a slower pace? Stay back at the lodge and soak up the serenity—whether by the pool, exploring the gardens, or simply curling up with a good book.
The afternoon is yours to enjoy however you choose: swimming, napping, journaling, or treating yourself to a massage with our in-house therapist.
As the day begins to wind down, we’ll gather once more in the hilltop studio for a gentle, grounding circle designed to help you reconnect and unwind.
Later, we’ll share a hearty and wholesome dinner in good company. Afterward, linger by the cozy fire in the lounge, or indulge in a moonlit soak in the hot tub—the perfect way to end the day under a blanket of stars.
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Approx. hike time: 1 to 4 hours depending on trail chosen. (Up and down hill hiking required) or you can simply enjoy the waterfall and meditation garden.
Included meals: Breakfast, lunch and dinner
Included activities: Morning session with Kate and Traci + Cloudbridge Hike + Group sharing circle at sunset.
Optional spa treatment: Many options available including massages and facials.
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DAY 5 - Today, you get to choose your own pace: soak in a full day of rest and renewal at the lodge, or embark on a coastal adventure to the breathtaking Ballena National Park—a gem of Costa Rica’s southern Pacific coast.
This park is home to the iconic Whale’s Tail beach, a natural sandbar formation best seen at low tide. Stroll along endless stretches of golden sand lined with swaying coconut palms, and keep your eyes open—you may spot vibrant scarlet macaws soaring overhead or hear the distant call of howler monkeys echoing through the treetops. Curious white-faced capuchins often make an appearance too!
Feeling extra adventurous? Hop aboard a boat for an optional dolphin and whale watching tour, where you'll cruise along the coastline in search of playful dolphins and majestic whales, a magical experience not to be missed.
As evening falls, we’ll gather for a creative group activity—a chance to connect, express, and unwind—followed by a delicious, soul-nourishing dinner.
To close the day, join us by the riverside campfire, where we’ll relax under a blanket of stars, sharing stories or simply soaking in the sounds of the night.
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Approx. time to beach: 90 minutes each way.
Included meals: Breakfast, lunch and dinner for those staying back. Breakfast and dinner for those joining us at the beach.
Included activities: TBD - will depend on how many wish to stay back or go to the beach today.
Optional activities ($): Beach day 100USD per person based on a minimum of 4. Boat tour extra and based on the number of participants. For those staying back, you'll have the choice of spa services at the lodge.
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DAY 6 - As the sun rises on our final full day together, we begin with a nourishing morning session and a delicious breakfast to ground and energize you for whatever the day may bring.
From there, the day is yours to savor at your own rhythm—whether that means lounging by the pool, taking a dip in the river, capturing your favorite moments on camera, journaling in the garden, or simply soaking in the beauty that surrounds you. Kate and Traci will be offering two meaningful sessions today, each one crafted to help you reflect, integrate, and celebrate the journey you've shared.
At 3pm, we’ll gather by the river for a joyful and interactive self-care experience. Using locally grown botanicals and natural ingredients, we’ll guide you through a playful, rejuvenating spa ritual that will leave your skin glowing and your spirit lifted.
As the day winds down, we’ll gather once more in the yoga room for a nourishing session with Kate and Traci, held just as the sky begins to shift into shades of gold and indigo. This gentle close to the day will invite you to connect inward, reflect, and simply be.
And for our grand finale—a joyful, make-your-own pizza night that brings everyone together one last time. We’ll gather in the heart of the lodge, where the warm glow of the clay oven and the scent of fresh ingredients set the mood for an unforgettable evening. Craft your perfect pizza, savor every bite, and enjoy the laughter, connection, and spontaneous moments that arise. As music fills the air and stars begin to twinkle overhead, don’t be surprised if a little dancing breaks out beneath the night sky.
It’s the perfect way to close this beautiful chapter—celebrating creativity, connection, and the vibrant community we’ve built together.
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Included meals: Breakfast, lunch and pizza dinner (gluten free option available)
Included activities: Morning session and afternoon session with Kate and Traci + River Spa Experience
Optional spa treatment: Many options available including massages and facials.
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DAY 7 - As the day unfolds, we prepare for our journey back to San José. Begin with a peaceful morning and a closing ceremony with Kate and Traci, where we’ll reflect on the shared experiences and connections we've made. Afterward, enjoy a hearty, wholesome brunch to fuel the day ahead.
If you’d like to soak up a bit more of the lodge’s serene atmosphere, feel free to relax by the pool one last time before we depart. Or, perhaps the group would prefer to arrive early in San José, giving everyone a little extra time to explore the vibrant capital. For those looking for an adventure, we highly recommend a fun and flavorful coffee tour to discover the rich history and taste of Costa Rica’s renowned coffee.
After you make our way back, you will check in at La Riviera Hotel for one final night. Gather for a memorable last group dinner, filled with laughter and fond memories. For most of you, tomorrow will mark your journey home, while some will continue on to explore more of Costa Rica for a few more nights of unforgettable adventures.
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Included meals: Brunch at Rio Chirripó
Included activities: Morning closing circle with Kate and Traci
Optional activity: We can arrange a visit at Cafe Britt for the group if there is enough interest. This in on route to your hotel in San José.
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DAY 8 - Start your day with a delicious complimentary breakfast at the hotel, savoring the last moments together before saying farewell. But with us, it’s never truly goodbye—it’s always "see you later!" Whether you’re heading off to catch your flight or choosing to continue exploring the beauty of Costa Rica at your own pace, the memories of our time together will stay with you.
Safe travels, and remember—this isn’t the end; it’s just the beginning of many more shared journeys ahead!
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Included meals: Breakfast
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QUESTIONS?
Don’t hesitate to reach out to us at info@rrescape.com for any inquiries you may have. Join our intimate group of adventurous souls at the most awe-inspiring and tranquil destination in all of Costa Rica.
If you have a Q we've got an A.
Your RR Escape Team
Please note that the schedule and all activities listed above are subject to change, and some optional tours may require a minimum number of participants.
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