Be one of the few to discover the wildest spot in all of Costa Rica!
Be one of the few to discover the wildest spot in all of Costa Rica!
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COSTA RICA
MINDFULNESS YOGA RETREAT
WITH SARAH BROSE ON THE OSA PENINSULA 
FROM MARCH 17 TO MARCH 24, 2018 
Step into a world of wonders. Discover the Osa PeninsulaCosta Rica's most vibrant rainforest. You will be in what National Geographic Magazine describes as "the most biologically intense place on earth". Enjoy pristine beaches, abundant wildlife and completely immerse yourself in the beauty of nature.

Yoga teacher & therapist Sarah Brose invites you on this mindfulness yoga retreat in partnership with Rainforest Reef Escape. Be part of a small group of open and adventurous souls to enjoy this nourishing experience. We have put together a unique escape that features daily mindfulness and yoga practices with Sarah combined with an array of activities that will introduce you to the amazing beauty of the rainforest and the true meaning of what Costa Ricans call Pura Vida (pure life). 

AN ACTIVE & ENERGIZING ESCAPE

Your adventure starts in the capital city of San José where you will spend your first night in a lovely boutique hotel. The next morning follow the group on a scenic domestic flight to the Osa Peninsula. You will be flying Nature Air, the first carbon neutral airline in the world! Soar into the most majestic part of the country and let your exciting eco-adventure begin!

Included in your escape package are daily yoga sessions with Sarah overlooking the warm Pacific Ocean, afternoon dharma discussions, mindful eating practices, daily mindful walking through the rainforest as well as a host of additional activities to help you explore the beauty and diversity of this sacred space. Each day will begin with an energizing yoga practice and a nourishing breakfast. From here, you will explore local trails and discover abundant wildlife on the Osa.

Afternoons are free to lounge around or you can choose from a variety of exciting optional tours from surfing, to waterfall rappelling, to zip lining through the jungle canopy, and our favourite, a fun boat tour on the Golfo Dulce to spot wild dolphins! Finish the day with a relaxing sunset practice and then enjoy dinner under the stars. 
YOUR ACCOMMODATION & FOOD

At the foot of the majestic Corcovado National Park is Cabo Matapalo, a small beach community perfectly nestled between the warm Pacific Ocean and the dense tropical rainforest. Find yourself in a naturally created corridor where the density of animals is greater than anywhere else in the country. You will be staying in a stunning private home with impressive views of the ocean and lush primary rainforest. This home is equipped with tons of comfy beds in five separate sleeping areas, an infinity pool overlooking the Golfo Dulce, your very own private kitchen and chef, trails that lead to the ocean and an impressive yoga deck surrounded by lush rainforest! Wake up to the sound of howler monkeys in the distance and exotic birds showing off their bright colours while flying overhead. Everywhere you’ll look, you’ll see abundant wildlife and incredible scenery. 

Enjoy delicious exotic fruits, freshly picked vegetables and locally inspired foods from Costa Rica. Meals are served family-style accompanied by freshly squeezed juices, tea and locally grown coffee. This escape is perfect for anyone that loves great food, enjoys great company and wants to step into the real beauty of Costa Rica.   

YOUR YOGA ESCAPE PACKAGE...

INCLUDES
First & last night shared accommodation with breakfast in San José, Costa Rica's capital city. 
Domestic flights to and from the Osa Peninsula with Nature Air.
Round-trip transportation to your luxurious private ocean-view home in Cabo Matapalo overlooking the ocean and beach. 
Your own comfy bed in beautiful shared accommodations with a basic gratuity included for the staff.
Three delicious meals per day including complimentary fresh juices, unlimited tea and coffee.
Morning and sunset therapeutic yoga classes with Sarah overlooking the ocean.
Daily dharma discussions, mindful walking and mindful eating practices with Sarah.
Daily adventure treks with Martine, your Rainforest Escape Host. This is a fully hosted rainforest escape so you'll also have your own private guides the whole way through!   

DOES NOT INCLUDE
International flights (we can advise)
Alcoholic beverages available for purchase or bring your own from town.
All additional optional activities and tours.

COST
SATURDAY - SATURDAY
7 nights / 8 days
$1,990US
Prices quoted in USD. Can be paid the equivalent in CAD. Taxes included. The accommodation is based on double occupancy in San José and double or multiple occupancy in our spacious house on the Osa.  Accommodations are appropriate for sharing and each will have their own bed. Spots will be allocated on a first come basis. Contact us for more details. 

TRIP DETAILS
WHAT NEXT...

Join us in the most majestic and prolific rainforest in all of Central America next winter. Discover the beautiful Osa Peninsula and be blown away by the abundant wildlife, lush vegetation, and stunning landscapes. Join Sarah and the others to this most enchanting paradise! Contact us at info@rrescape.com for questions or to RESERVE YOUR SPOT! 

JOIN NOW
Sarah is a certified Yoga Therapist and has completed 2000+ hours of training in Hatha, Yin, Pre + Post Natal, Mindfulness, Therapeutic Yoga and Ayurveda. She is a member of the Canadian Yoga Alliance (E-RYT 500, RPYT) and is currently awaiting final certification with the International Association of Yoga Therapists (IAYT).
We have been leading eco-adventure trips on the Osa Peninsula since 2006. Our team originates from Toronto with partners in Ottawa, Montreal, Vancouver and New York. Visit www.rrescape.com for more information. We are a registered travel company with the Tourism Industry Council of Ontario so whether you're from North America, Europe or elsewhere in the world, your travel investment is safe with us! Visit TICO.ca for more information. Our registrant number is 50021748. Join us! 
35 Ste-Marie Street | Gatineau, Quebec J8Y 2A4 CA
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