October 15, 2019

As an online graduate student, you likely are already planning your next career step. Whether it’s your first semester pursuing your degree or you’re already interviewing for your next job, there’s one thing for certain: bumps in the road — including rejection. While rejection is always disappointing, handling it professionally is a skill you’ll need throughout your career. Read these tips for handling rejection in a graceful, productive manner.

Expect it. Rejection is inevitable, but that doesn’t mean it doesn’t hurt. Don’t allow “no” to impact your self-worth. While your immediate plans may have been impacted, pick yourself up and figure out what’s next on your to-do list.

Ask for clarification. If you’re ready to hear it, ask for candid feedback. Sometimes rejection comes from factors outside your control, but often it can stem from things you can control. Leaving with actionable feedback gives you a springboard for constant improvement and helps you keep momentum for what comes next.

Adjust. Once you’ve identified the issue, find ways to improve your chances next time. Read up on the issue online or reach out to your network to see if they have any recommendations. Consider taking a course or online class to develop a skill you may be lacking. In some cases, it may be worth meeting with an advisor or career counselor to help you plan for your next step.

UW–Madison students have FREE access to Handshake, an online resource for every part of your career journey. Part job board, part online community, you'll find career opportunities on Handshake that you won't find anywhere else. If you haven’t already, create a Handshake account.

Engaging in social activity is beneficial for your mental health, but it can be tough to socialize in an online environment. While it may take a little effort, here are some ways online students can build a community into their learning environment.

Connect online. Look for opportunities to establish relationships with professors and classmates by initiating conversation via email, chat and open forums.

Network. Explore UW networking resources like BadgerBridge or find alumni events, career fairs or professional associations that suit you.

Explore your community. Enhance your learning experience by exploring what your own community has to offer. Studying engineering? Embrace the local engineering community and get to know some of its members. For those focused on business, see what kind of entrepreneurial organizations are active in your area. If nothing else, an afternoon studying in a coffee shop or local library is a great way to surround yourself with people.