Blend together two of Costa Rica's most enchanting destinations, from pure, wild rainforest canopy teeming with wildlife, to a spa-like atmosphere with lush mountain views. Add in some yoga, energising activities and the relaxing sounds of ocean waves, and you've just dreamed up your next magical adventure with Bridget. 

Your yoga escape begins in the southwestern part of Costa Rica on the Osa Peninsula, described by National Geographic Magazine as "the most biologically intense place on earth". Enjoy hikes under the vibrant rainforest canopy, take a fun boat ride on Golfo Dulce to interact with wild dolphins, and explore this magical landscape surrounded by abundant wildlife and lush tropical vegetation. Then head north to the base of the famous Chirripó mountain, the highest peak in the country. Here, in the most tranquil of places, you will find breathtaking scenery, from cascading riverbeds to verdant mountain peaks. 

Each day will include periods of guided yoga, meditation, silence, discussion and creative activities with your teacher extraordinaire, Bridget Woods Kramer. Replenish your body, mind and heart through spacious, quiet and reflective time in nature and connecting with like-minded souls. If you need to recharge, this is the perfect escape for you. 
YOUR STAY + FOOD

Take a scenic 45-minute flight along the Pacific coast to the Osa Peninsula. At the foot of the majestic Corcovado National Park lies Matapalo, an enchanting beachfront community perfectly nestled between the warm Pacific Ocean and dense tropical rainforest. You will find yourself in a naturally created corridor where the density of wildlife is greater than anywhere else in the country. Stay at Ojo Del Mar, a beautifully relaxed beachfront eco-lodge with stunning views of the ocean and lush primary rainforest. Wake to the sound of howler monkeys in the distance and exotic birds such as scarlet macaws flying overhead. Wherever you look, you'll see abundant wildlife and incredible scenery. 

Next, head to the Talamanca mountain range in the south-central part of Costa Rica. Here, nestled between forested hills and the fast-flowing Chirripó River, you will find Rio Chirripó Lodge, a refuge from the pressures of a busy world, a place of refreshment for mind and body. Throughout its grounds, the vibrant hues of lush tropical flowers and shrubs beguile the eye and enchant the spirit. Indulge in healthy, inspiring cuisine using a wide selection of locally sourced fresh organic ingredients for a culinary experience that nourishes, satisfies and makes your Costa Rican escape as perfect as nature intended. 

In both locations, you will enjoy delicious exotic fruits, freshly picked vegetables and locally inspired foods from Costa Rica. Meals are served family-style accompanied by freshly squeezed juices, tea and locally grown coffee. This escape is perfect for anyone that loves great food, enjoys great company and wants to explore new flavours! 
YOUR RETREAT PACKAGE INCLUDES    
  • Airport transfers on arrival and departure.
  • First and last night in shared accommodation at Hotel La Riviera near the airport with breakfast included. 
  • Meet & Greet with Bridget at the hotel followed by a fun group dinner (extra for added flexibility)
  • Domestic flight from San José to Puerto Jimenez, a 45 minute scenic flight with sweeping views of Costa Rica from the sky. 
  • Three nights, twin shared occupancy at Ojo del Mar, a beautiful ecolodge overlooking Matapalo beach. 
  • Private microbus transfer to Rio Chirripó Lodge  A scenic drive with stunning views of the mountains and the magical landscape of Costa Rica.
  • Four nights, twin shared occupancy, at Rio Chirripó Lodge in the mountains.
  • Three delicious meals a day including unlimited tea, complimentary fresh juices and coffee at breakfast. Speciality coffees, juices and alcoholic beverages available for purchase.
  • Daily yoga sessions with Bridget in our fully equipped yoga room
  • A fun dolphin boat tour on the Golfo Dulce as well as a range of other exciting activities as detailed in our full itinerary below.  
  • Martine, your Costa Rica concierge, from start to finish. She will be on hand to organise all our fun adventures and more. This is a fully hosted retreat!
  • A basic gratuity for the staff at both lodges. 

EXTRA
  • International flights - we can advise 
  • Alcohol available for purchase as well as some speciality coffees and drinks. 
  • All additional optional activities and tours not included in this package, and we've included plenty! 
  • Travel insurance and gratuities.

COST 
SATURDAY TO MONDAY (10 days / 9 nights)
3240 USD Reg
3090 USD by October 31st 2024! 

Accommodation and cost is based on twin shared occupancy. Limited private upgrade available, book early to secure. Please note that upgrades are subject to availability at the lodges and accommodation is subject to change depending on availability at the time of group booking. 

Only $500 USD deposit to reserve your spot NOW! Fully refundable until we receive sufficient deposits and officially announce the trip as GO!  
TELL ME MORE
WHAT'S NEXT…

Contact Bridget at Yoga@bridgetwoodskramer.com to reserve your spot! Details for sending your deposit and an information pack will be sent to you with more details on what to pack and other useful tips to help you prepare for this exciting and enchanting retreat! Join us today!
I'M READY TO JOIN

BRIDGET WOODS KRAMER

I am passionate about promoting health, vitality and well being through yoga, but in a light hearted, balanced and fun way. I teach yoga for EVERYONE! No ego. No competition. No matter what your fitness level, age, status or body shape. 

RAINFOREST REEF ESCAPE 

Martine here. I will be your adventure hostess for the duration of the retreat! We here at RRE love to travel and explore the world stepping ever so lightly on the places we visit. We believe in responsible and sustainable travel, supporting small local businesses whenever we can and most of all, we believe in laughing and having loads of fun while we travel together.
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Rainforest Reef Escape
Ottawa , ON | 000000 Canada
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