While most know the importance of sleep, not everyone realizes the path to a restful night often starts in the morning. When feasible, get up at the same time each day to regulate your internal clock, and spend some time throughout the day outside or in bright light. Maintain a healthy lifestyle by exercising daily, opting for fresh, healthy foods, drinking water, and limiting caffeine intake. Lowering stress levels is also important. Practicing meditation and yoga is a good way to do so. Finally, relax. You’ve got this.