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Prevent and Address Pain on the Job

Unfortunately, many factory and manufacturing jobs make injury and pain more likely given their repetitive nature and physical demands. But by planning ahead and having the right equipment, training and task breaks, you can prevent injury and the accompanying pain.

If you do have pain or discomfort on the job, it’s important to speak up so that adjustments can be made.

Untreated pain can lead to:

Reduced mobility
Less productivity and ability to work
Missed days of work
Trouble sleeping
Lower quality of life overall
Anxiety and depression
Exhaustion

Take an active role in making sure you know how to work smart and stay ahead of any injury.

Don’t ignore the pain. Pain can often get worse and become long-lasting if you don’t find the reason or get it treated. Oftentimes someone with pain will unknowingly move their body in different ways to avoid feeling pain, which can make additional injury more likely.

Ask about varying your tasks. Repetitive motions and prolonged sitting or standing are common causes of workplace strain and pain. Ask whether there are other tasks you can do to break up continually repetitive movements and build in stretch breaks.

Ask about safer ways to do your job. Pain is often invisible, yet it can wreak havoc on your life and ability to do certain tasks. Your employer may be able to modify your work tasks and space. You may also help prevent issues for other workers by helping to find effective solutions.

Speak to your healthcare provider if you are experiencing discomfort or pain.

Know the Signs of Suicide Before It’s Too Late

Suicide isn’t often talked about. Let’s face it, it’s an uncomfortable and scary topic. And many of us fear that asking whether someone who is struggling is having suicidal thoughts could put the idea in their head.

However, research indicates that discussing matters, exhibiting care, and linking individuals in need with resources can actually save lives.

What you can do:

Know the possible warning signs.
- Withdrawing or isolating from friends, family and community
- Having big mood swings
- Impulsive or reckless behavior, such as driving too fast or overusing alcohol
- Sleeping too little or too much
- Talking about feeling trapped, empty or hopeless or being a burden to other
- Saying things like “I just want to die” or “things will never get better”
Calmly ask the question you may be hesitant to ask. If you think someone might be having suicidal thoughts, experts say to ask them directly: “Are you having thoughts of hurting or killing yourself?” This gives them an opening to talk about their feelings.
Listen without judgment. What gets someone to the point of thinking about suicide is very complex. You don’t need to fix it. Instead, let them talk about their thoughts and feelings. Reassure them that they matter and that help is available.
Keep them safe. Look for and secure things that they could use to harm themselves, such as guns, knives or medications.
Remind them they are not alone. There are many resources available to get help. Anyone, anywhere in the U.S. can call or text 988 or send a message to 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.
Your onsite behavioral health provider is here for you. Elizabeth “Betsey” Brooks is the onsite behavior health provider and can help with all mental health needs such as help with depression, stress, anxiety, self-harm, and more. Call 336-416-3623 or go to RalphLaurenNCWellness.com to make an appointment

Getting Enough Sleep is Key to Good Health

Research shows that getting too little sleep can have lasting negative health results. In fact, a lack of good sleep has been tied to a host of health problems, including weight gain, diabetes, heart disease, depression and anxiety, declines in memory and even accidents.

5 tips for a better night’s rest:

Establish a regular sleep schedule. Going to bed and waking up at the same time each day helps to regulate your body’s natural sleep rhythm.
Establish a regular sleep schedule. Going to bed and waking up at the same time each day helps to regulate your body’s natural sleep rhythm.
Keep a cool, comfortable bedroom environment. An ideal bedroom temperature for sleeping is 65 degrees, with minimal noise and light.
Avoid caffeine and alcohol before bed. Caffeine inhibits sleep, alcohol causes disturbed sleep.
Avoid using electronic devices in bed. The blue light emitted by screens can suppress the production of the hormone that makes you sleepy.

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