Hi Neighbor!
Amid our fast-paced and demanding lives, the concept of taking time away from the chaos and immersing ourselves in solitude and self-reflection has become popular. I’ve been on a few different retreats in the past and last year had the pleasure of attending one in St. Michael’s Maryland with Karen Moon, a local therapist. The significance of taking a retreat is not about the length of time, it doesn't have to be a week away. It’s more about creating space to reflect and listen to yourself. Even if you can only take a morning, an afternoon or one day for this practice it will be valuable. A retreat is a deliberate endeavor away from distractions — the issues which currently crowd our mind, our heart, and our spirit. You come away from it with clarity and a feeling of rejuvenation.
I’ve decided I’m going to retreat at least once a year.
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Hormonal Help for Hot Flashes
Summer heat has been raging as of late which makes great fuel for your hot flash fires. Some of the ways we look to dampen these hormonal flames are with tools nature provides.
A clinically proven rhubarb extract called Estrovera™ is one such tool. It is a non- hormonal approach in tablet form that reduces the occurrence of hot flashes in as little as 30 days. The extract, also known as ERr 731, has been featured in multiple JAMA studies. Another invaluable ingredient is the herb Maca. A patented extract called MacaGO® that is featured in the product MacaPause® has been clinically proven to support hormone balance. In my experience recommending the product to menopausal women, reports of decreased hot flashed, improved energy and sleep, and weight loss are very common.
When these over-the-counter options no longer provide relief in some of our customer base, we often consult with them and their physicians about the benefits of bioidentical hormone replacement therapy. This gives a customized approach that is unique to each female patient based on their symptoms, medical history, and family history.
Next month, we will look further at this topic and debunk some of the longstanding negative myths about BHRT. Until then, be well, healthy & happy.
Michael Briggs, PharmD, CNC, ICCT serves as COO of Lionville Natural Pharmacy and has been published in The Professional Guide to Complementary & Alternative Therapies, Complementary and Alternative Medicine for Older Adults. The Nursing Drug Handbook Series, and Pharmacotherapy.
Learn more at lionrx.com.
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RELAX, RENEW, RETREAT
Finding Meaning, Joy and Fulfillment …
A Wellness Retreat for Women, 40’s to 70’s, approaching a new phase or transition in your life
September 17th - 19th
Ship’s Cove Inn, St Michael’s, MD
Many women have spent most of their lives focused on satisfying the wants and needs of others – children, family, work - without factoring their own needs into the equation. They have come to realize that simply responding to life’s demands is not enough. They long to live a fuller life, find a purpose beyond the day-to-day and set priorities from the heart. At the end of this retreat, you will leave with greater clarity and understanding of yourself as you approach this next chapter of your life. Details
Mindfulness in the Garden Summer Meditation Workshop: Grounding with Senses
July 20, August 3
3:15 pm - 4:00 pm
Bartram’s Garden, West Philadelphia
Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series requires no prior registration and welcomes participants of all abilities! Details
Art & Mindfulness Workshop
Wednesday, July 27
6:00 PM - 7:30 PM
Jenkins Arboretum
*Workshops also scheduled for: July 20, August 3, 10, 17, 24
Explore different techniques and processes through a range of inspirational & fun concepts. From felt tip and ink to clay and watercolor, there’s always something new to try amid the tranquil surroundings at Jenkins Arboretum & Gardens. Learn techniques that last far beyond the program and give you a creative outlet that instill a wonderful sense of Zen into your life. Details
Nature Therapy Walk: A Shinrin-yoku Experience
Friday, August 11, 10:00 AM
Bowmans Hill Wildflower Preserve, New Hope
Nature therapy walks are a unique, immersive, slow-paced experience with proven health benefits. You will explore the land of the Preserve and awaken your senses to its sounds, beings, textures and beauty. This experience is different than a hike or naturalist walk. You will be invited to move slowly, wander, pause, observe and reflect. Many studies have shown that this type of experience in nature reduces stress, lowers cortisol levels and blood pressure, increases energy, enhances sleep, increases natural killer disease-fighting cells and provides an overall sense of well-being. Details
Summer Sound Bath
July 22
6:00 PM — 7:15 PM
Grounds For Sculpture, Hamilton, NJ
During this sunset program, you will find sensory relaxation, focus, clarity of mind, and an elevation of awareness as the sound bath experience eliminates disorder in the mind and body. The physiological benefits of sound therapy include decreased blood pressure, a boosted immune system, improved sleep patterns, and decreased anxiety. All are welcome! Details
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FESTIVALS & FUN FOR ALL
Summer Sky Fireside
Friday, July 28
5:00 PM – 8:00 PM
Tyler Arboretum, Media
Food Trucks, Beer, Music • Hand Crafted Lemonade • Ice Cream
Lawn Games • Explore the Gardens. Details
Summer Fun Jam
Saturday, July 22
3:00 PM to 9:00 PM
Paddock Park, Havertown
Kelly Music for Life presents a FREE Event in the Park. Co-Hosted by Paddock Farms Civic Association. LIVE music, food, crafters, Inflatables for the kids and more. Details
Ludwig’s Corner Carnival
Through Saturday, July 22
Tuesday-Friday 6:00 PM - 10:00 PM
Saturday 4:00 PM - 10:00 PM
Ludwig's Corner Show Grounds, Glenmoore
Rides, games, food, & fun for the whole family! Details
94th Kimberton Community Fair
Monday, July 24 - Saturday, July 29
Monday-Friday 6:00 PM; Saturday 4:00 PM
Kimberton Fair Grounds, Phoenixville
Livestock shows, exhibits, chicken barbeque, music entertainment, carnival rides & games, fair food, beer garden, contests and raffles, fireworks and OH...those famous DONUTS! Details
74th Annual Goshen Country Fair
Monday, July 31 – Saturday, August 5
Goshen Fire Company fairgrounds, West Chester
Enjoy games of chance, amusement rides, delicious food, and visit the dairy cow, sheep, goat, rabbit and poultry exhibits. Details
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Food Preservation: Fermentation Workshop
Saturday, August 12
11:00 AM - 12:30 PM
Wyck, Germantown
Use one of the world's oldest and simplest methods of preserving foods, lactic-acid fermentation, to turn your garden’s bounty into crunchy pickled vegetables and vibrant salads that will last for many months without canning. This small batch method of fermenting by the pint or quart requires no special equipment and makes this the perfect preservation method for beginners. Details
Handcrafted Cocktail Workshop
August 24
5:30 PM - 7:30 PM
Winterthur, Delaware
Craft two classic drinks from H. F. du Pont’s era using herbs from the Winterthur Garden in beautiful Riedel glassware. Put your skills to the test and create handcrafted cocktails at home. Details
Cocktail Class
Saturday, August 5
12:30 PM - 2:30 PM
Manatawny Still Works, Ardmore
Join Jennifer Sabatino as she demonstrates the techniques and secrets you'll need to make three different cocktails, and answers all of your questions about distilled spirits. Details
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DOG DAYS
Dog Day of Summer
Saturday, August 19
11:00 AM - 4:00 PM
Manyunk
This one has gone to the dogs! Celebrate our four-legged friends with an afternoon of pet-friendly vendors and activities. Don't have a dog? Don't fret! This is a family-friendly event for four and two-legged guests! Details
Dog Dayz of Summer Pop-Up Biergarten
Thursday, July 27
5:00 PM - 8:00 PM
Historic Sugartown, Malvern
Craft beer, wine, food trucks, live music and family friendly activities. Adoptable dogs from All 4 Paws Rescue will also be in attendance for a meet and greet! Details
Art After Hours
July 26, 28 / August 10, 17, 24
5:30 PM - 8:00 PM
Elmwood Zoo
Immerse yourself in art, live music, and the company of dogs at this FREE series of evening events! Stroll the zoo sipping on drink specials from Zoo Brew Beer Garden, enjoy a keeper chat at our bison exhibit (6:30 PM) and take a ride on the zoo’s carousel*. Take in the work of local community artists along with our ongoing exhibit, Project Holocene, which features large, illuminated mixed media paintings of species under the threat of extinction, created by artist Russell Ronat. Details
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Come on Barbie Pop-Up Party
Through July 27
Blondies, Manyunk
Get your pink outfit ready and head to Blondies, now hosting a two week-long pop-up dream menu toasting what looks to be the smash hit of the summer. Details
Barbie Skate Party
Thursday, July 20
6:00 PM -9:00 PM
Independence Blue Cross RiverRink
Details
Barbie Returns
Through July 30
Taqueria Amor, Manyunk
Bringing back some of their pink-powered cocktails from the February Popup and new delicious bites. Details
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ON STAGE
Oliver!
Wednesday, July 26–Saturday, July 29, 8:00 PM
Open Air Theatre, Longwood Gardens
Details
True West
August 2 - August 27
People's Light, Malvern
Details
Disney’s Beauty & The Beast Jr.
Thursday, July 20 - 10:30 AM and 7:00 PM
Upper Darby Performing Arts Center
Details
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TRAINS & TRUCKS
A Day Out With Thomas
August 11,12 & 13
10:00 am to 5:00 pm
Delaware River Railroad Excursions
All aboard an interactive train ride with Thomas to earn your Color Badge, say Hello to Sir Topham Hatt and get creative exploring the Color Corner. For even more fun, mix it up in the Play Pod with lawn games, snap eye-catching photo ops, enjoy live entertainment, check out the exclusive pop-up gift shop and more! Details
Car, Truck and Tractor Show
Sunday, July 23
10:00 AM – 3:00 PM
Arasapha Farms, Glen Mills
The 4th annual show features cars, trucks, tractors, motorcycles, live music, food trucks, raffles and fun for all! Details
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| We Go Further.
Discover the joyful learning and academic excellence at Friends’ Central School. Open Houses with tours tailored to your child’s interests!
Learn More
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Registration is open for all programs! We are thrilled about another creative, educational, community-building year of theatre for our Wolf PAC performers and families!
Learn more & register today
on our website
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BARBIE
OPPENHEIMER
MISSION: IMPOSSIBLE – DEAD RECKONING PART ONE
ASTEROID CITY
Visit BrynMawrFilm.org for tickets and showtimes.
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Inviting Consignments
for Fine Jewelry & Fine Art
Let us help you sell your high-value personal property.
Sign up by visiting alderferauction.com or calling 215.393.3000
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SOUNDS OF SUMMER
Music at Marshall Free Concerts
August 17 at 6:30 PM
Marshall Square Park Gazebo, West Chester
Details
Sounds of Summer: Merwood Park
Friday, August, 4 at 7:30 PM
Merwood Park, Havertown
Details
Bryn Mawr Twilight Concerts
Saturdays and Sundays through September, 7:00 PM
The Bryn Mawr Gazebo
Details
Rose Tree Summer Festival
Wednesday thru Sunday evenings, 7:30 PM
Rose Tree Park, Media
Details
Kimberton Park Summer Concert Series
Thursday, July 20 & Thursday, August 17
6:30 – 8:30 PM
Miller Amphitheater at Kimberton Park
Details
Music in the Park
Wednesdays, 7:00 PM
The Gazebo at Narberth Park
Details
Tredyffrin Township Summer Concert Series
Thursday evenings, 7:00 PM
Wilson Farm Park, Chesterbrook
Details
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🙋 WHO WE ARE!
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