Online Classes

In-Person Classes

RSS YouTube Channel

•  RSS In-Center Update:  Registration is no longer required for attendance at lunch or for classes. Here is the link to the schedule of In-Center classes.
  
  
• RSS now has a supply of COVID test kits (2 test kits per person), N95 masks, and hand sanitizer. If you need, please come to the Center any time between 10 and 4.
  
  
• If you have COVID, call 212-COVID-19 for access to same-day anti-viral treatment. Learn more in this NYT article.
  
  
• Order More At-home COVID-19 Test Kits: Every home in the U.S. is eligible to order a 3rd round of free at-home tests. They will receive 8 kits. Click here for more information and to order.
  
  
• The YWCA is offering free virtual wellness classes (yoga, meditation, and tai chi) to breast cancer patients and survivors from May 16th - July 25th.  Contact hy@healingyoga.live for information.
  
  
• Keept this Number Handy. You can call the Poison Control Center anytime to ask questions about medicines. This includes side effects, dosing, and possible drug interactions with other prescription or nonprescription medicines. The Poison Control Center is available 24 hours a day. Save the number (212-764-7667) in your cell phone. Learn more here.
  

Check Out These Ongoing Classes & Special Events (both online and In Center) in:

Highlights for This Week

• NEW CLASS!  Exercise with Stuart - General exercise - strengthening and light aerobics - can be done in a chair or standing. In Center and Online - Mondays and Fridays at 10 AM. Register here to take online.
  
  
• Managing Stress and Anxiety - first of our monthly classes on ways to relieve stress in these VERY stressful times. Learn more and Register here.
  
  
• Women's Group with Susan Cohn - Wednesdays at 10.
  
  
• Balance and Training with Peggy - one of our most popular classes it focuses on balance and strengthening your core. Register here. Worth trying!
  
  
• Online Shopping - Tech How To's - Learn the basics with a focus on how to manage your security.
  
  
• Savvy Solos and Zooming with Foo-Foo this Wednesday
  
  
• Last chance to sign up for the 4-week Plant Powered Metro NY series on Diabetes: Let's Get Practical with a focus on doing a plant-based diet to prevent and manage your diabetes. Click here for more information and registration.
  

New Videos on RSS YouTube