March 12th, 2026

We hope you're finding time to rest and recharge this Spring Break. It's important to take time to complete our stress cycles to prevent chronic stress and burnout. 

Consider these nine different ways to release physiological tension and identify one to try out when you notice stress rising: 

In the March edition of the Wellness Digest, we're highlighting several opportunities where you can engage in positive social interactions and bolster the resources you need to succeed as we close out this semester. 

For starters, it's time to party with a purpose! Save the date for our upcoming Basic Needs Collective Birthday Party, where we're celebrating block party style with all our favorite student resource offices.

Stop by Tanner Plaza (between the Union and the Student Services Building) on April 14th for pizza, cupcakes, activities, and learn about campus and community resources that can help you thrive. 

Each Spring, the Center for Campus Wellness hosts a pillar event centered on joy and empowerment to transform the way we think about healing and recovery.

Healing isn't about enduring more trauma - it's about finding joy and embracing what nurtures our well-being.

At Reimagining Healing, we encourage you to find what truly supports your healing journey by discovering the people, activities, and spaces that can help you live life to its fullest.

Featuring over twenty participating campus and community partners, students discover the profound justice in reclaiming joy and prioritizing practices that sustain them through finals season and beyond!

What is a peer health educator? Someone who...

⭐ understands the importance of health and wellness,

⭐ the value of connecting students to resources on campus,

⭐ and want to empower themselves and their peers to to succeed in college. 

Does this sound like you? Apply to join our team by the priority deadline of March 18th!

For its eighth annual event, U Giving Day is extending the window for making gifts!

This will be the U’s first 48-hour Giving Days, and we invite you to join university students, faculty, staff, alumni and community members uniting in the spirit of generosity to create lasting impact.

Our health educators, aka our "sexperts," are here to answer questions you may have about sexuality, testing, relationships, pleasure, and more - all in an open and non-judgmental environment.

Join us as we host a casual space for students to explore sexual wellness, ask those lingering questions, and feel greater ease with your body!

We'll be at the College of Engineering Catmull Gallery on March 24th from 1pm to 2pm to answer your questions. 

WELLNESS EXCHANGE GRAND OPENING

MAR 2 | MON 11:00 am - 2:30 pm | College of Engineering

The theme of the event is “A Celebration of Community Care,” with the goal of connecting students to resources, education, and services that support their overall well-being. Our hope is to create a space that feels welcoming and celebratory, built by the community, for the community.

MOBILE STI CLINIC

MAR 3 | TUE 12:00 pm - 1:00 pm | Union

During the Spring and Fall semesters, students can also access STI testing at our two mobile clinics at varying campus locations throughout the school year.

We offer free multi-site STI testing (no HIV) where students can check their status via a swab or urine sample. 

U GIVING DAYS

MAR 24 & 25 | TUE + WED | Online

During Giving Days, consider investing in a key resource for safety, healing, and wellness in our
community! 

"ASK THE SEXPERT" POP-UP SEXUAL HEALTH EDUCATION STATION

MAR 24 | TUE 1:00 pm - 2:00 pm | College of Engineering Catmull Gallery

Our health educators, aka our "sexperts," are here to answer questions you may have about sexuality, testing, relationships, pleasure, and more - all in an open and non-judgmental environment.

Join us as we host a casual space for students to explore sexual wellness, ask those lingering questions, and feel greater ease with your body!

PEER WELLBEING NAVIGATION STATION

MAR 26 | THU 1:00 pm - 2:00 pm | Marriott Library East Plaza

Navigation Station is an opportunity for students a the U to meet a PWA and get answers to questions they may have and learn more about resources available to them at the U. Students can submit questions anonymously via our question box or ask the PWAs at the table. We'll be in a different location each month.

LEARN HOW NALOXONE CAN PREVENT AN OVERDOSE

MON WED FRI | 10:20 am - 11:20 am | Room 330

This Spring, students can drop-in on Mondays, Wednesdays, and Fridays to receive a free 10-minute training from a member of our health education team, complete with free Naloxone kits

ALCOHOLICS ANONYMOUS MEETING

MONDAYS | 7:00 pm - 8:00 pm | Room 330

Seeking community and support in your recovery?

AA meetings are available on campus every Monday and are open to all students. Learn more about recovery resources available to you as a student with Recovery at the U! 

SEXAHOLICS ANONYMOUS MEETING

MONDAYS | 7:00 pm - 8:00 pm | Room 330

Seeking community and support in your recovery?

Sexaholics Anonymous (SA) is a 12-step recovery group for individuals seeking recovery from sexual compulsive behaviors. This is a closed meeting and follows the SA sobriety definition.

BIWEEKLY HIV & STI TESTING APPOINTMENTS

MAR 25th | WED 11:00 am - 1:00 pm | The Wellness Hub

Students can make an appointment and get a test for HIV and STIs twice per month with the support of our professional staff. 

201 South 1460 East Suite 350

The Center for Campus Wellness supports student well-being and success through holistic programs that center wellness, safety, and healing.