Policy Research Associates is committed to the well-being and wellness of individuals with behavioral health conditions. To help spread information about the importance of the Eight Dimensions of Wellness in recovery, we created a podcast series to address each pillar of wellness. We are proud to release the first eight episodes addressing six dimensions of wellness: emotional, environmental, financial, intellectual, physical, and spiritual.
PRA Program Area Director Terri Hay introduces each podcast, available on
iTunes,
Stitcher, and
Soundcloud!
Emotional Wellness: In this three-part series you’ll hear from Betty Vreeland, an Advance Practice Registered Nurse to learn about mindfulness, Mindfulness-based Cognitive Therapy, and mindful eating. Ms. Vreeland will also take you through a guided meditation!
Environmental Wellness: In this episode, Dr. Margaret Swarbrick, an expert at Collaborative Support Programs of New Jersey and Rutgers University Behavioral Health Care, and Dr. Crystal L. Brandow, PRA Senior Project Associate, identify personal health habits and routines that can support environmental wellness and improve physical health.
Financial Wellness: In this episode, PRA Program Area Director Kristin Lupfer, Director of the SAMHSA SOAR TA Center, discusses the SOAR model. In addition, two SOAR beneficiaries along with their case manager discuss how focusing on financial wellness can transform your life.
Intellectual Wellness: In this podcast, Allie Middleton, Founder and Principal of Integrative Leadership Practices; Missy Stancil, the Regional Director of Carenet Counseling Central Region; and Dr. Jana Spalding of Setup4Success, LLC discuss the value of intellectual wellness in recovery and overall well-being.
Physical Wellness: In this episode, Dr. Marc Steinberg, a clinical psychologist and Associate Professor of Psychiatry at Rutgers Robert Wood Johnson Medical School, talks with consumer tobacco advocates Lisa and Diedre about smoking cessation.
Spiritual Wellness: In this episode, Dr. Crystal L. Brandow, PRA Senior Project Associate; Jimi Kelley, Behavioral Health Consultant and Advocate for the Inclusion of Spiritual and Faith Practices in Health Care; Claudia Debs, yoga practitioner, teacher, and life artist; and Michael Miriello, an individual with lived experience, discuss the science behind spirituality for positive health.