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JANUARY 2017

chapelhill.fit4mom.com

HAPPY NEW YEAR!!

"You are responsible for your happiness. In fact, you create it. You attract it. You are the architect of your reality. You choose your thoughts, perceptions, and your reactions to external forces. You possess all the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness, to choose love. You are that powerful. Create the life you deserve. Vibrate love. " ~ Run Like A Girl

Excited for 2017 with all you awesome mamas!

In Health,

Amy

IMPORTANT STROLLER STRIDES ANNOUNCEMNENT:

Starting Friday 1/6, Friday Stroller Strides classes and playgroup during January and February will be held at CrossFit 15-501 from 9:45-10:45am.

This replaces Southern Village classes on Fridays ONLY during winter months!

CrossFit 15-501 address: 11552 US Hwy 15-501, Suite 204 (next to Subway and Guanajuato Mexican Restaurant)

Are you ready to go to the next level with Body Back?

Two high intensity interval training (HIIT) workouts per week
Online at-home workouts to do anytime, anywhere!
Refreshed, updated meal planning and recipes
Food journaling and nutritional coaching
Before/after photos, measurements, and fitness assessments
Support, accountability, motivation & FUN!

Winter 8-Week Sessions:

Fleet Feet Sports Carrboro: Jan 17th - Mar 8th, Tu/Th 5:30-6:30am

Southern Village: Jan 17th - Mar 8th, Tu/Th 7:00-8:00pm

ENROLL IN BODY BACK

Pregnant? Join Fit4Baby!

Our prenatal classes are offered in 6-week sessions with workouts twice a week Fleet Feet Sports Carrboro. Enrollment allows you to attend both classes.

UPCOMING SESSION:

Jan. 8th - Feb. 14th, Sundays 5:30-6:30pm and Tuesdays 7:30-8:30pm

ENROLL IN FIT4BABY

Candlelight Yoga!

We proudly offer seasonal Mom's Night Out candlelight yoga classes at the beautifully restored Parlour Chapel. Grab a girlfriend or come solo to rejuvenate and restore in a kid-free evening.

WINTER SERIES: Wednesdays 1/18-3/8, 8:00-9:15pm, $100

Drop-ins are permitted for $16/class, only if space is available.

ENROLL IN YOGA

FIT4MOM of the Month: Meet Erica Berry

Hometown: Berkeley, CA

Kids: Daughters Lena (14) & Sophia (10)

Hobbies: I love to sing and dance.

Why I love FIT4MOM Chapel Hill: Because it has helped me become the strong mom I have always wanted to be...I love the awesome fit mommas in the group. They keep me motivated to keep trying my best.