Self Care Corner

Each month, we plan to highlight a self-care resource for yourself and others who may benefit. In order to be our best selves at work, we need to all prioritize our own mental health and well-being. We know this can be very challenging, especially given all that is asked of you. Consider this a friendly and kind reminder to take care of YOU!

Here on campus at the University of Wisconsin-Madison is the Center for Healthy Minds. The center's mission is to "cultivate well-being and relieve suffering through a scientific understanding of the mind." They have also developed a wonderful FREE app called the "Healthy Minds App". The app is styled with a combination of podcast-style lessons and both seated and active meditations. It includes an introductory course and a large library of meditations for all skill levels. Consider downloading the app to add a mindfulness practice to your daily routine and if you already meditate, you might learn something new!

Information on the App

DHS - Funding Opportunity

The Wisconsin Department of Health Services (DHS) Adolescent Health Team is announcing a funding opportunity for Project WISE (Wisconsin Initiative for Student Empowerment), funded by the Wisconsin Title V State Sexual Risk Avoidance Education (SRAE) grant.

Project WISE will utilize Wyman’s Teen Outreach Program (TOP) to promote the positive development of adolescents through curriculum-guided, interactive group discussions; positive adult guidance and support; and community service learning. TOP is delivered by trained adult facilitators to groups of teens called TOP clubs and has been implemented successfully with diverse communities and in both urban and rural environments. TOP is focused on key topics related to adolescent health and development, including building social, emotional, and life skills; developing a positive sense of self; and connecting with others.

After reviewing materials - contact Maggie Smith (margaretj.smith@dhs.wisconsin.gov) with questions. Application Due Date: April 14, 2023, 11 a.m.

More Information

QPR Training

"The QPR mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training. The signs of crisis are all around us. We believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they know." Click on the button below to learn more about QPR training and finding the right course for you.

Raise Your Voice - New Advisor Training

A new youth movement launched by NAMI Wisconsin that empowers teens to create a new conversation about mental health through education, leadership development and civic advocacy.

Here is more information on Raise Your Voice. There are two "new advisor" virtual training dates this spring, April 4th (8am-10am) and May 11th (3pm-5pm). These trainings are for NEW Raise Your Voice Clubs. The registration link is embedded in the button below.

Mental Health First Aid

There are many dates available to register for Adult and Youth Mental Health First Aid. They are intended for a rural audience and will be delivered via Zoom during the dates and times below.

Youth Mental Health First Aid Dates:

April 14, 2023 (9:00am-3:00pm) - Register

May 12, 2023 (9:00am-3:00pm) - Register

June 23, 2023 (9:00am-3:00pm) - Register

Adult Mental Health First Aid Dates:

May 17, 2023 (9:00am-3:30pm) - Register

June 16, 2023 (9:00am-3:30pm) - Register

Adult MHFA in Spanish:

April 15, 2023 (9:00am-4:00pm) - Register

June 07, 2023 (9:00am-4:00pm) - Register

Learning Community Call Reminder!

Our next call will be on Monday, April 24 from 12:00pm - 1:30 pm.

Our first call recording that took place on (02/27/23) can be found here on UW-Extesion's YouTube channel. We have our own playlist titled "Youth Health" which will hold all video recordings moving forward.

Manage your preferences | Opt out using TrueRemove®
Got this as a forward? Sign up to receive our future emails.
View this email online.

432 N. Lake Street
Madison, WI | 53706 US

This email was sent to .
To continue receiving our emails, add us to your address book.