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July 26, 2016
 
Slow down.
Are you moving so fast that you are missing what’s around you? Does it feel like time is passing too quickly? Busyness and the race to do more can wear you down over time. It can also distract you from enjoyable moments like having dinner with your family or coffee with a friend.  
Take a break whenever and wherever to turn your attention to the here and now. Try these tips to unhurry yourself: 
  • Take a few minutes each day to slow down.
  • Slow your steps when you walk.
  • Move at a leisurely pace.
  • Pay attention to your steps.
  • Notice how the surface feels under your feet.
  • Stop occasionally to focus on where you are and what is happening at the time. 
  • Notice the sights, smells, sounds and sensations around you.
  • Don’t expect something to happen next; just be in the moment.
CAPTURE THE MOMENT
Sign in to your Well-Being Account and use your online journal to record thoughts, insights and experiences that keep you still and inspired.
And remember, your ParTNers EAP offers a no cost, confidential program that offers support for employees on a journey to emotional well-being. Call 1.855.Here4TN (855.437.3486). 


   24/7 NURSE  advice line:

           1.888.741.3390

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healthways Partners for Health
701 Cool Springs Blvd | Franklin, TN 37067 US
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