Health and Wellness
Managing holiday stress made worse by a pandemic
Stress around the holidays, including the loss of a loved one, shared child custody schedules and financial worries can be overwhelming any year, but 2020 is not any year. This time there are added (major) stressors, including pandemic fears that will keep us apart from some loved ones, as well as national issues like racial unrest and a polarizing presidential election. Adam Dell
, a clinical psychologist at the Notre Dame Wellness Center, has tips. (More...