Thursday, January 8, 2026 |
3:00 PM - 4:00 PM at Student Wellness (840 E 59th St) |
Our Restorative Yoga classes may be just what your mind and body need! Join us for an accessible and approachable class that will help ease tension and melt your worries away. Immerse yourself in tranquility at no cost as a UChicago Student.
We have mats, bolsters, and blankets ready for you. No experience needed and no need to pre-register, simply slip into your most comfortable attire and let go. 🧘♀️✨
|
| | How To Kick Off the Quarter with Confidence 🏫 |
Tips on how to smoothly get back into your routine this quarter |
- Ease Into Your Daily Rhythm
- Review your class schedule, work commitments, and study hours to map out your week and avoid last-minute stress. Adjust your sleep routine to prepare for early mornings and busy days.
- Tidy and Set Up Your Space
- A clutter-free space helps improve focus and productivity. Tidy your room and workspace and make sure your supplies are ready to avoid distractions.
- Get Involved on Campus
-
Returning to campus isn’t just about academics. Reconnect with your community by catching up with friends, attending campus events, or exploring clubs.
- Reflect on Your Goals
- Reflect on last quarter to set realistic goals for the new term, including self-care, hobbies, and staying connected.
|
|
|
Chill Out: Test Your Winter Knowledge ⛄ |
Get ready to explore the wonders of winter! This quiz covers everything from the science behind snowflakes and the mysteries of the winter solstice to unique cultural traditions and festive celebrations from around the world. Test your knowledge, learn surprising facts, and discover just how much you really know about the season of snow. ❄️
|
| New Year, Realistic Goals: Build Habits that Last ✍ |
In this video, the speaker challenges the usual idea that New Year’s resolutions are all about starting something completely new. They explore why so many resolutions fade quickly and instead encourage focusing on relationships, skills, and hobbies you can realistically maintain over time.
As we enter a new year, the message is especially helpful. It’s easy to feel like you’ve failed if you can’t stick to ambitious goals, but this talk reminds us that real progress comes from building healthy habits and nurturing what already matters. Even amid busy schedules and distractions, we can take small, consistent steps toward our goals and maintain balance along the way. True change isn’t about rushing into a fresh start, but about cultivating practices and routines that support us sustainably, with patience and self-compassion.
|
|
|
Manage your preferences | Opt Out using TrueRemove™
Got this as a forward? Sign up to receive our future emails.
View this email online.
|
840 E. 59th Street | Chicago, IL 60637 US
|
|
|
This email was sent to .
To continue receiving our emails, add us to your address book.
|
| |
|
|
