Discover new ways to engage with the YMCA by trying fresh activities and creating unforgettable moments with friends! Each month, this email brings you the latest on our health, wellness and adult programs, keeping you informed and inspired. Stay connected — explore the details and sign up below! 👇
Join us at the Arvada YMCA for our next Exercise as Medicine series starting July 23. This 6-week program is specifically designed to help you boost bone density and manage osteopenia or osteoporosis.
Led by Vy, our certified personal trainer and BoneFit-certified instructor, this course is a game-changer for bone health!
Two class options every Wednesday:
12 PM | For those comfortable with weight training
1:15 PM | For beginners new to weightlifting or structured exercise
Picnic season is in full swing, and our Denver Y team is here to help you make the most of it! Whether you're heading to the park with family or planning a laid-back gathering with friends, we've gathered some of our favorite tips to keep things simple, fun and stress-free.
Think portable picnic tables for easy setup, catered charcuterie boards for effortless snacking and creative ideas to keep everyone smiling.
Grab your blanket, soak up the sunshine and make this picnic season your best yet!
For three years, Alice relied on a walker due to health conditions that limited her mobility. Then she joined the Denver Y'sDiabetes Prevention Program and Blood Pressure Self-Monitoring Program — both funded by the CDC. Today, Alice walks with just her cane and says, "I enjoy living again." Without these life-changing programs, Alice says she would still be living a sedentary life, watching her health decline.
Funding for chronic disease prevention is on the line — and we're asking you to speak up. An Administration proposal would eliminate CDC funding for programs that help prevent and manage conditions like diabetes and high blood pressure.
Summer's still going strong and so is the fun at the YMCA! Whether you're already making memories with us or just looking to jump in, there's still time to enjoy the season with exciting programs and free events for all ages.
Here are just a few ways to join the fun this month:
♟️ Chess Club – Sharpen your skills or learn the game in a welcoming, social setting.
🌆 New to Denver Club – Meet new faces, make connections and explore your community together.
💪 Pilates & Women on Weights – Empower your wellness with strength-building and mindful movement classes.
Don't miss out, summer at the Y is for everyone. Come find your fun, your community and your next adventure.
