email : Webview : Fall workshops from Breakthrough

Finding Self-Expression in Creativity: Find Your Voice, Find Your Boundaries
Wednesday, September 15 | 10:00 AM - 12:30 PM
Last chance to register for this online event!

Writer/actress Karen Fitzgerald will demonstrate how personal stories contribute to recovery through a special video presentation of her solo comedy show, "Hot Mama Mahatma." After viewing both acts of the show, Karen will facilitate writing, breathing, and grounding exercises to define where “NO” will likely show up in our lives and explore how and when to say "YES."

ASCENT Approach: A Weekend Workshop for Couples
Saturday, October 23 - Sunday, October 24
Join us in person at the Breakthrough Mansion!

This workshop is specifically intended for couples who want to grow and improve their relationship in recovery. If you are both looking to change the dynamics with the person you love, this workshop will provide you with practical tools to help you navigate day-to-day life together. You will also explore six practices that will help you rebuild your connection to each other.

Stress Management through Mindful Awareness
Wednesday, October 27 | 10:00 AM - 12:30 PM

This online workshop will explore how stress impacts us physically, emotionally, and relationally. One of the most important aspects of managing harmful stress is to first be fully aware of how it is impacting you. Mindfulness leads to self-awareness and can dramatically reduce the impact of stress, which can allow you to experience a healthier life. Join us for a better understanding of the healing powers of mindfulness.

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PO Box 150
Wernersville, PA | 19565 United States

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