March 25, 2025

Discover new ways to engage with the YMCA by trying fresh activities and creating unforgettable moments with friends! Each month, this email brings you the latest on our health, wellness and adult programs, keeping you informed and inspired. Stay connected — explore the details and sign up below! 👇

Arvada YMCA: 
Apr. 1 | Mobility & Flexibility Technique Series | Register

Apr. 2 | Boxing Boot Camp Series | Register

Apr. 5 | Inversion Immersion Yoga Workshop | Register

Apr. 7 | Pickleball Performance Workshop | Register 

Apr. 23 | Exercise as Medicine: Intermediate Series | Register 

Apr. 23 | Exercise as Medicine: Beginners Series | Register 

Apr. 24 | Gong Bath | Register 

Apr. 26 | Fine Tuning Your Yoga Postures | Register

Apr. 29 | Med Ball & Explosive Training Technique Series | Register

Aurora YMCA: 
Apr. 1 | Muscle Activation Workshop | Register 

Apr. 2 | Women on Weights Series | Register

Apr. 2 | Balance and Falls Prevention Series | Register 

Apr. 2 | Intro to Pilates Reformer Series | Register 

Apr. 7 | Total TRX Series | Register 

Apr. 13 | Sounds Bath Workshop | Register 

Apr. 27 | Sip & Paint (21+) | Register 

Center of Generations: 
See full Center of Generations Older Adult Program Calendar. 

Downtown YMCA: 
March 29 | Intro to Jumpboard | Register 

Apr. 11 | Intro to Weights | Register 

Apr. 12 | Intro to Pilates Reformer | Register 

Apr. 15 | Men on Weights Series | Register 

Apr. 18 | Trauma Informed Yoga | Register

Littleton YMCA:
Apr. 1 | Women on Weights Series | Register 

Apr. 2 | Pickleball Improver Series | Register 

Apr. 7 | Intro to Reformer Pilates | Register 

Apr. 16 | Bone Density Workshop | Register

Apr. 22 | Sip & Paint (21+) | Register 

Southwest YMCA: 
Apr. 1 | Intro to Pilates Reformer Series | Register 

Apr. 2 | SOMA Breath Series | Register 

Apr. 12 | Power Reformer Workshop | Register 

Apr. 12 | Pilates Reformer for Balance and Therapeutic Stretch | Register

University Hills YMCA: 
Apr. 2 | TRX & Burn Series | Register

Apr. 3 | Yoga for Weightlifting Series | Register 

Apr. 3 | Running Strength Series | Register 

Apr. 4 | Beginner Yoga Series | Register 

Apr. 8 | Women on Weights Series | Register 

Apr. 23 | Exercise as Medicine Series | Register

At the YMCA’s Citywide Basketball Tournament, our very own Coach Isheia Williams made history as the first volunteer coach to be named the Denver Jr. Nuggets Coach of the Year! 🏆👏 Check out the Instagram reel and join us in congratulating Coach Williams for her incredible dedication to her team and the Y community!

Upgrade Your Dumbbell Routine with Rocco! 💪

Dumbbells aren't just for basic curls! Rocco is here to show you some versatile movements to build strength and endurance:

🔥 Hammer Curls – Build biceps & forearm strength
🔄 Rotations – Improve mobility & muscle control
🛑 Static Holds – Activate endurance & stability

Try these next time you hit the gym and feel the difference! 💥

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From the Experts is your go-to section for practical tips and expert advice from our YMCA team, covering a variety of topics to help you thrive in every aspect of your life!

Ask at the front desk about more member activities.

Arvada YMCA: 

Aurora YMCA:

Downtown YMCA:

Littleton YMCA:

University Hills YMCA: