As a student, it can be increasingly difficult to get a good night's rest! However, as we are in the thick of the winter months, it is even more important to prioritize not just sleep, but quality sleep. 😴

In winter, changes in natural light exposure can increase the production of melatonin, a hormone that helps regulate the body’s sleep/wake cycle. While melatonin supports sleep, disrupted schedules and inconsistent routines can still lead to poor sleep quality. 

Lack of quality sleep can affect both physical and mental health, trapping us in a cycle of consistently trying to make up for lost rest. Try out some of these tips to ensure you prioritize sleep, and your body will thank you:

1. Stick to a routine sleep schedule that allows you to get at least 8-9 hours of sleep a night.
2. Get outside and enjoy some natural sunlight!
3. Maintain a cozy sleeping place that is comfortable, dark, and puts your mind at ease.

Check out Student Wellness' sleep resources below!

1. Refresh Sleep Program - Sign up by January 12th!
2. Rise App 

You may rest every night, but are you a true expert on sleep? 🤔 This quiz will put your knowledge of stages of sleep, sleep disorders, and other fun facts to the test. For example, did you know that some birds can sleep mid-flight! Granted, it's not very good quality sleep, but very cool regardless 💤. Get comfortable and see if you can make it onto the sleep leaderboard!

 From ancient Mesopotamian clay tablets to modern scientific research, humans have long sought to record and interpret the significance of their dreams. While no definitive conclusion exists, scientists continue to develop hypotheses, including the idea presented in this TEDx video that dreaming functions as a tool for processing difficult experiences or boosting creativity. Ultimately, these diverse theories invite us to reflect on our own dreaming processes and what they might personally signify. As you watch, think about how you interpret your dreams and what they mean to you!

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