Growing Awareness of Caffeine Sensitivity Drives Shift in Consumption Habits
As awareness of caffeine sensitivity grows, more consumers are rethinking their daily consumption habits and becoming more intentional about when and how they consume caffeinated beverages.
While caffeine remains the world’s most widely consumed stimulant, many people experience unwanted side effects such as jitters, headaches, anxiety and disrupted sleep. Research shows that individuals process caffeine differently, with some metabolising it slowly, causing its effects to linger much longer.
This growing understanding is prompting a shift toward more mindful beverage choices, particularly later in the day. Consumers are increasingly choosing naturally caffeine-free alternatives like Rooibos as part of evening wellness routines that support relaxation and better sleep.
Experts note that this trend reflects a broader movement toward balance rather than elimination, with many people choosing to enjoy their morning coffee while switching to calming herbal infusions later in the afternoon and evening.
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