Spring Quarter | Week 8 May 12, 2025
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Embracing Warmer Weather With Mindful Movement
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As the days grow longer and the sun finally sticks around, it’s the perfect time to take your movement outside. Whether it’s a brisk walk around the Quad, stretching in the grass at Promontory Point, or joining a pick-up game with friends, physical activity in the fresh air can do wonders for your energy, focus, and mood. Even five minutes outside can help reset your mind during a busy study day. This week, we’re sharing easy ways to stay active, connect with others, and make the most of the season—one step at a time.
Chicago Outdoor Activities:
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The Chicago Park District hosts various free or low-cost fitness classes in parks across the city during the summer months. These can include yoga, Zumba, tai chi, and more.
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Organizations like the Chicago Area Runners Association (CARA) often organize group runs and training programs open to the public which is great if you want to explore different neighborhoods and stay active!
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Want to explore outside of Hyde Park? Meetup.com has groups dedicated to outdoor fitness, hiking, or sports to help you discover new activities and meet people with similar interests!
Remember to stay hydrated, wear sunscreen, and check the weather before heading out. Enjoy the sunshine and stay active!
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| Springtime Trip to Lincoln Park Zoo
🗓️ Saturday, May 17 | 10:30 AM - 2:00 PM
📍Departing from Center for Identity + Inclusion
(5710 S. Woodlawn Ave)
✨ RSVP here ✨
Join LGBTQ Student Life for a Springtime Trip to Lincoln Park Zoo! This event is open to all students. Celebrate the spring season with a fun outing to one of Chicago’s favorite spots. Don’t miss this chance to enjoy the outdoors, walk around, and connect with fellow students!
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| Sunny Spots Scavenger Hunt
🗓️ Deadline: May 19th
📍Scavenger Hunt Map
The Peer Health Advocates invite you to slow down, soak up some sunshine, and join our Sunny Spots Scavenger Hunt! 🌞 Let’s celebrate wellness—one ray of sunlight at a time. 💛
How to Participate
1. Visit our marked Sunny Spots around campus.
2. Snap a photo of yourself enjoying the space. The more spots that you visit and take pictures at, the better the reward!
3. Fill out the quick mental health survey at the spot.
4. Send your pics to brailyn@uchicago.edu or DM us at @uchicagostudentwellness on Instagram!
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🥞 Make A Crêpe And We'll Tell You Which Workout You Should Try! 🏋️♀️
Feeling sweet or savory? Whether you’re all about that Nutella life or prefer your crêpes with spinach and feta, your snack style might just be the key to your perfect workout. Come for the crêpes, stay for the sun-soaked fitness recs—Chicago’s full of outdoor options waiting for you! 👉 Take the quiz!
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| 🧠 The Brain-Changing Benefits of Exercise
In her powerful TED Talk, neuroscientist Wendy Suzuki reveals that exercise isn't just good for your body — it's one of the most transformative tools for your brain. Regular physical activity can lift your mood, improve focus, and even help protect against neurodegenerative diseases like Alzheimer’s. Feeling stuck? A quick workout might be the brain boost you need. 🌿
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Group therapy at UChicago Student Wellness offers a supportive, nonjudgmental space where students can share openly, gain perspective, and grow alongside others facing similar challenges.
Guided by counselors, group sessions help you feel heard, validated, and less alone—while offering tools and insights that can clarify your own path forward.
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Want to talk something through—no pressure, no appointment, and no commitment? Let’s Talk offers free, informal consultations with therapists from UChicago Student Wellness.
It’s a great way to get support, ask questions, or check in—whether or not you’re interested in ongoing therapy. Appointments are in-person, first-come, first-served.
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| On-Demand Yoga with TimelyCare
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Eligible students can access On-Demand Yoga that is student-focused yoga sessions are designed to support students in key moments, including themes on test day, breakups, and body positivity.
With TimelyCare, students have even more flexibility and access to care, anytime and anywhere.
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Want to help shape the future of student health at UChicago? The Student Health Advisory Board (SHAB) is now recruiting for the 2025–2026 academic year! 🌱
SHAB is a group of engaged students who stay informed about UChicago Student Wellness programs, services, and initiatives that support student health and well-being 💬🧘♀️. It’s a great opportunity to make your voice heard and help improve the student experience.
Know someone who’d be a great fit? Encourage them to apply—or apply yourself!
🗓️ Deadline: May 16, 2025
🔗 Apply here
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UChicago Student Wellness
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840 E 59th Street, Chicago, IL, 60637 | 773.834.9355
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