Preparing for the End of the Quarter and Winter Break

Between finals, wrapping up the quarter, and preparing for winter break, Week 10 is an incredibly busy time. Here are some resources to help you get through it and enjoy your winter break:

Study resources:

Keeping the momentum through the end of the quarter

3 tips for self care during finals week

Winter break resources:

Tips for surviving winter break

Free things to do in Chicago during the winter

Highlighted Event: Mindfulness Meditation

Mindfulness Meditation

Winter Quarter starting Week 2

Basic and Advanced Courses 

Join UChicago Student Wellness for our Basic or Advanced Mindfulness Meditation courses to learn strategies that can help decrease anxiety and stress, improve concentration and attention, help regulate emotions, develop connections with others, and more.  For more information on dates, times, and registration, click here!

Study Break Quiz

Take quiz to build your own campus and let Buzzfeed tell you what you should major in.

Video of the Week:

Studying for Exams: Crash Course Study Skills #7

Check out this video to learn more about imposter syndrome.

Wellness Resources

Refresh Sleep

The 7-week online Refresh Sleep Program will provide you with the skills and strategies to achieve more restful nights and wakeful days.

Topics include: the physiology of sleep, sleep hygiene, relaxation training, mindfulness training, and cognitive strategies. Registration for the Winter Quarter program closes on January 7, 2024.  Register here!

Art Therapy Open Studio

Art Therapy Open Studio is a self-directed community space for people to spend time doing creative activities they enjoy, such as writing and art-making, while also being able to socialize or take a breather.

Open studio allows individuals to express their feelings and thoughts through a creative and therapeutic process because sometimes words are not enough. Join  this Wednesday, December 6th  from 2:00 – 4:30 PM at the Student Wellness Center Room 1058 B for our last session of the quarter.

TimelyCare

UChicago Student Wellness has partnered with TimelyCare to offer more options for virtual mental health care and support.  All eligible students have access to TimelyCare free of charge - you just need to activate your account at timelycare.com/uchicago.

With TimelyCare, students have access to scheduled counseling visits, the TalkNow on-demand service, psychiatric care, health coaching, and self-care content. Learn more here.

UChicago Student Wellness

840 E 59th Street, Chicago, IL, 60637 | 773.834.9355

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