Spring Quarter | Week 3 April 7, 2025
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Self-Love Spring: Cultivating Kindness Within
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Spring Into Self-Love 💛
Self-love isn’t just about treating yourself — it’s about practicing kindness, patience, and acceptance toward yourself, even on tough days. Taking time for self-care, setting boundaries, and embracing your worth are all powerful ways to build resilience and well-being. This week, challenge yourself to pause and celebrate the things that make you you. Need a little inspiration? Check out campus resources that support self-compassion and personal growth. You deserve it!
Ways to Practice Self-Love:
Check out these events on campus:
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Highlighted Events: Mindfulness Meditation
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| 🧘 Mindfulness Meditation 🧘
Ready to deepen your meditation practice and build greater consistency? Join the Advanced Mindfulness Meditation course, offered free by Student Wellness!
📅 Spring Quarter 2025 Schedule
🕛 Mondays, April 28-May 19, 12:00–1:00 PM at Bond Chapel
✨ Note: This is a commitment-based course, not a drop-in class. Registration is required.
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💖 What's Your Self-Love Language? 💖
Take this quick Self-Love Language Quiz to discover how you best show yourself care and kindness. A little extra love starts with knowing what makes you feel cherished! 💕
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| ✨ Empower Your Mind with Positive Affirmations ✨
Start your day with love and confidence by repeating these powerful affirmations for self-love, self-esteem, and self-worth. Whether you listen as you drift to sleep or recite them as your morning routine, these affirmations are here to help attract the positive energy you deserve.
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💛 Practice Self-Love Through Connection 💛
Self-love means showing yourself kindness and understanding — and sometimes, that means reaching out for support. Group therapy at UChicago Student Wellness offers a space to practice self-care, share your experiences, and connect with others in a compassionate and nonjudgmental environment.
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✨Need a little reset?✨
Join Student Wellness every Monday from 3-4 PM for a calming Restorative Yoga session that’s all about easing tension and melting your worries away.
No experience? No problem! Classes are free, beginner-friendly, and all mats and props are provided. Just wear comfy clothes for the ultimate relaxation experience. Your mind and body will thank you! 🧘💛
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🌟 Need a space to vent? 🌟
Let’s Talk offers free, informal, and confidential drop-in counseling sessions with UChicago Student Wellness therapists — no appointment needed, and no need to share your name.
👉 Don't miss out! Download all of the events on your Calendar here.
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🏠 Attention: Undergraduates Living on Campus! 🏠
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Housing & Residence Life wants to hear from you! Your feedback is essential in shaping the future of UChicago’s residential experience. By participating in the House Life Survey, you’ll have the opportunity to share your thoughts on housing, dining, and overall campus living.
📅 Survey Opens: Tuesday, April 1
📅 Survey Closes: Monday, April 15
✨ Bonus: Help your House win a sponsored study break just by completing the survey! Keep an eye on your inbox for an email from housing@uchicago.edu.
Your voice makes a difference — let’s create an even better on-campus experience together! 💙
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UChicago Student Wellness
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840 E 59th Street, Chicago, IL, 60637 | 773.834.9355
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