Staying active over
summer monthsMichigan summers are the best, and we understand the importance of making the most of those few months of beautiful weather! And guess what?! Research shows that outdoor exercise provides greather benefits than exercising indoors. From increased energy to decreased stress, staying active outside opens the door to positive feelings and endless opportunities! Exercising outdoors can burn more calories, elevate your self-esteem, vary your work out, save you money, allow you to disconnect, and give you a greater sense of well-being! Be active and live healthy, Lakers!
| |
|
Fitness & Wellness
- The Spring/Summer Group Exercise schedule is LIVE and passes are available for purchase! Join us for Yoga, SPIN, Barre, Strength, Zumba, TRX, or HIIT.
- Over the Spring & Summer, we will be offering UFit, Personal Training, Massage Therapy, Fitness Equipment Orientations, and Fitness Testing.
- Beginning May 6, the Fitness & Wellness office (in the lower level of the Rec Center) will be open Mon-Thurs 10am-3pm. Open Fri and evenings by appointment only.
Outdoor Adventures- The Climbing Center will be open Tuesdays and Thursdays from 5pm-9pm beginning on May 5. It will be closed for updates from April 27-May 4.
- Summer is a great time to reserve the Climbing Center for a private event, including anything from youth groups, birthday parties, and team outings to more!
- The Bike Shop, located in the Ravine Center, will be open, but we're still finalizing hours! Visit the website for updates, coming soon!
Intramural Sports- Purchase a Spring IM Sports pass for 3v3 basketball, sand volleyball, softball, and sand volleyball! Learn more about the schedule and register by May 7.
Club Sports
| |
Focus on physical
and mental health
"I participate in Campus Rec programs and services because I love being active. Plus, it's just FUN! I have met some cool people, and the relaxed environment makes it easy to be productive and get things done. Through Campus Rec, I have been able to teach myself to be more disciplined when it comes to my own self. I have also been able to continue working on my physical and mental health. " -JaJuan Collins
| |
Valuable lessons and impact on others
"Participating in group exercise classes, triathlon club, and teaching swim lessons helped me stay active, realize my passion for promoting exercise as medicine, and motivated me towards the physical therapy program. Teaching swim lessons through Campus Rec has shown me how much of an impact I can have on others and taught me valuable lessons for my professional life." -Marie Bourke
| |
|
|
